Tenderloin nemapepuru akatsvuka

Vamwe piquillo mhiripiri vanogona kushandura chero nyama nyama. Tinogona kuburitsa nekuvashandira tisina kumbofungisisa, asi isu tichawana mhedzisiro irinani kana taura pamusoro pemhepo yakadzika ine mashoma minced garlic clove uye yakawanda yekupuruzira. Iyo yekupedzisira flavour ichagadzira iyo yekumirira, zvechokwadi.

Uye kana isu tikawedzera kune iyo equation mamwe mafirita e marinated chiuno? Tichava nekosi yechipiri yakanaka yekunakidzwa chero nguva yegore. Ruvara rutsvuku rweplate ndiro rinonyanya kukwezva kuziso, tarisa! Chingwa chidiki chemusha uye dhishi rakareruka seichi chichava chikumbiro chikuru.

dhinda

Tenderloin nemapepuru akatsvuka

Marinated tenderloin casserole nemapepuru akatsvuka; nzira yakajeka uye kuruma kunonaka.

munyori: Maria Vazquez

Imba yekicheni: Tsika

Recipe mhando: Makwara

Kushumira: 3

Nguva yekugadzirira:  5 M

Kubika nguva:  30 M

Nguva yakazara:  35 M

Zvimwe

• 1 poto ye piquillo mhiripiri
• 6 marinated tenderloin steaks
• Olive mafuta
• 2-3 gariki clove
• Flake munyu
• Pepper nhema

Kugadzirira

1. Isu tinopfeka pasi casserole hombe nemafuta, zvakaringana kuitira kuti mhiripiri dzirege kukwira zvakanyanya. Isu tinopisa pamusoro pekupisa kwakaderera.
2. Chekerera gariki uye sautee mu casserole kusvikira vatanga kutora ruvara.
3. Wedzera mhiripiri, uchivagovera zvakanaka pamusoro penzvimbo yese yepani. Isu tinobika pamusoro pemoto wakadzika kwemaminetsi makumi maviri nemakumi matatu, ichikurudzira iyo casserole nguva nenguva.
4. Kunyange, isu tinotsvaira steaks pickled muchiuno yakarungwa nomunyu uye mhiripiri.
5. Isu tinoisa iyo steaks mu casserole uye regai vabike kwemaminitsi mashanu nepepper kuti zvinonhuwira zvinyunguduke.
6. Isu tinoshumira ne munyu unopera.

Ruzivo rwehutano maererano nekushandira

Calories: 380

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