Kana iwe uchitsvaga isina nyore dhizeti iyo yekushamisa avo vari pamba, gara wakarongedzwa kune yanhasi recipe. Chakavanzika che magirazi eyogati uye pichisi iyo yatinokuratidza nhasi haina kutsamira zvakanyanya pazvinhu zvayo sezvazviri pakuratidzwa kwayo. Izvo zvakaringana kuitarisira zvishoma kushandura yakaderera dhizeti kuita chimwezve chinhu.
Zvidimbu zvidimbu zve peach uye / kana chero imwe michero yemwaka uye kirimu yakarova ye yogati nekirimu inoshanda sehwaro hwekugadzira aya magirazi anotonhora. Magirazi aunogona kuchengeta mufiriji kusvikira maminetsi mashoma usati washandisa uye kuti iwe unogona kushongedza nejamu shoma uye / kana zvimwe michero yakaomeswa.
Yogurt makapu ane peach
Aya peach anotonhorera uye magirazi e yogati ndiwo akakosha dhizeti dhizaini yezhizha rinotevera.
munyori: Maria
Recipe mhando: Kudya
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mapichisi
- 2 skimmed yogurts ane peach machips
- 50 ml yekirimu 35% mg inotonhora zvakanyanya
- 2 mashupuni peach jam
Kugadzirira
- Isu tinosvuura mapichisi uye cheka kuita zvidimbu. Isu tinodurura hafu mugirazi yega yega, tichichengetedza zvidimbu zvishoma kuti tishongedze gare gare.
- Ipapo tinorova kirimu. Isa iri mufiriji maminetsi mashoma pamberi kuitira kuti itonhore zvakanyanya uye inokwira zviri nyore.
- Isu tinosanganisa iyo yogati uye takarova musanganiswa.
- Tinoparadzira kirimu, tichivhara nayo zvidimbu zvepichisi mumagirazi ese ari maviri.
- Tinoshongedza magirazi nezvidimbu zvishoma zvepichisi uye teaspoon yepiki peamu jamu.
- Isu tinotora kufiriji chinguva usati washumira.
Ruzivo rwehutano maererano nekushandira
Calories: 150