Kune mazuva apo izvo zvinokumbirwa nemuviri iwe pombi yecalori kuti uwane zvinangwa zvezuva (basa, mhuri, imba) uye izvi nhema pudding stew pamwe ndeimwe yemafuta anonaka pane angu runyorwa rwe spoon ndiro kuti uwanezve simba. Usakanganwa kuti sausage yeropa ndechimwe chezvikafu zvemhuka zvakapfuma musimbi (inotipa 14 mg / 100 gramu yechikafu). Saka pane mumwe munhu pamba ane anemia kana kushaya simba kupfuura zvakajairwa, chikafu ichi 'chinokumutsa'. Uye iwe mudiwa mumhanyi (mukoto wehupenyu hwese hwaMwari), idya yakanaka yakanaka pudding kuti uwanezve simba munhu!
Mazuva ano ndiri kugadzirira akawanda mabikirwo ehupfumi, ane hutano uye akaderera-koriori spoon ndiro (nekuda kweyezve rebound mhedzisiro yebhaini oparesheni). Nyatsoteerera kune ino blog pane kunyange mazuva emwedzi wega wega!
#bonprofit
- 350 gr yeblack pudding yekubika
- 1 chistora
- ½ hanyanisi
- Plant eggplant
- 2 clove yegariki
- 2 mbatatisi hombe
- 1 tomato
- Isu tinopisa 3 mashupuni emafuta emuorivhi muhari ine maviri akazara magariki.
- Chop the half onion and poach it. Paunenge uchinge wadzingwa, wedzera pepuru yakasvibirira uye iyo julienned hafu yeubergine.
- Wedzera morcillitas uye chistorra, fambisa uye rega majusi aburitse kwemaminetsi maviri.
- Mushure memaminetsi maviri, svuura uye woisa nyanya pamusoro pechikafu.
- Isu tinosuka uye tinodzvanya mbatatisi mbiri dziri muhari.
- Vhara ne1 girazi remvura, wedzera 1 bay shizha uye pini yemunyu uye uvhare poto.
- Regai ibike kwemaminitsi makumi maviri, ichikurudzira nguva nenguva.