Mexican huku uye guacamole saladi

Saladi inozorodza, izere nema nuances uye neinobata bata? Ini ndinopa iyo yekubheka iyo isingakusiye usina hanya: Mexican huku uye guacamole saladi. Parizvino handisati ndasangana nemunhu anokwanisa kuramba runako rwechakanaka nas ne guacamole... saka iyi ndiyo sarudzo yakanakisa yekukwevera vavengi venyika ine munyu kunzvimbo yedu (uye vadiki vemba, hongu, asi mushanduro isinganaki).

Dzora avo vane hanya nedhayeti vanofunga kuti zvese zvine lettuce yakaonda ... nekuti ndinogona kuvimbisa uye ndinovimbisa ... kuti ndiro iyi haina kuratidzwa kune avo vanoverenga macalorie ... ehe kune avo vanoda kudonhedza nguva yakareba ine dhishi inonaka ine acid misiyano, uchi uye nekubata kupisa ... uye neniwo, 'mune yepedyo kwazvo (dumbu rangu) ndinoda chily.

dhinda

Mexican huku uye guacamole saladi

Ndiani asingade guacamole?! Ini ndinopa iyo yakanakisa nzira yekuita kuti green vavengi vadanane neine munyu wepasi rese nekuda kweizvi Mexican huku uye guacamole saladi, mufaro uzere nema nuances uye misiyano.

munyori: Hannah mitchell

Imba yekicheni: Mexican

Recipe mhando: Salads

Kushumira: 3

Nguva yekugadzirira:  10 M

Kubika nguva:  15 M

Nguva yakazara:  25 M

Zvimwe

• 2 asina mabhuru uye asina ganda zvidya.
• 1 bhegi re mesclun (kana lettuce yechando kana zviri izvo zvaunazvo mufiriji, hapana chinoitika)
• 200gr bhinzi (yakabikwa uye yakadururwa)
• 1 pasuru yevas
• Olive mafuta
• 1 mutsvuku

For the guacamole

• 1 muhombe mukuru
• 1 guru nyanya
• 1 tsvuku hanyanisi
• 3 matavi ekorianderi
• 1 lime
• 1 tablespoon cheese yakapararira
• Sal

Kugadzirira

Kugadzirira kweguacamole

1. Svuura avocado, rucheke pakati, rukande, rucheke uye riise mundiro
2. Cheka hafu yetamato uteme zvakanyatsonaka, dzokorora chiito nehafu yeonion tsvuku, wedzera avocado mundiro uye nyatso nyatso neforogo kusvikira wawana muto wakafanana.
3. Isu tinosvina muto wedimu, wedzera 3 mapfumo matatu ekorianderi akachekwa uye ramba uchimutsa muto wedu.
4. Isu tinoyedza iyo acidity poindi uye tinowedzera chipunu chepasi chakapararira, wedzera munyu kana zvichidikanwa uye unomutsa kusvikira chizi yasanganiswa neyese muto.

Salad…

1. Mune pani yekutsvaira, dururira supuni uye hafu yemafuta emuorivhi ari mhandara uye wobva wawedzera maviri akachekwa asina ganda mahudyu ehuku, ayo atakamboisa munyu nekuzora nerime, munyu, mhiripiri, sesame, chakachekwa chili uye garandi yakasungwa Kana huku iri yegoridhe shava, wedzera bhinzi wozobika kwemimwe maminetsi mashanu. Takabooker.
2. Muchidimbu, dururira zvirimo muhombodo mezclum kana iceberg lettuce (yekutanga sarudzo inosarudzika, sezvo mezclum inochengeta zvishoma zvinwiwa uye isinganyungurike kupfuura iceberg lettuce).
3. Tinocheka hafu yasara yemadomasi yatakashandisa iyo guacamole uye ndokuwedzera kune lettuce.
4. Isu tinoita zvakafanana nehafu yeiiiii tsvuku yatakasara kubva kuguacamole.
5. Tinowedzera huku ne bhinzi mu saladhi.
6. Pamusoro pehuku, tinodurura yedu guacamole muto.
7. Zvino kwauya zvakanaka. Kupedza, tinoshongedza nema nas ... kuravira!

Ruzivo rwehutano maererano nekushandira

Calories: 690

3.2.2925