Mhoro wakanaka!
Ndinoreurura, ndadzokera kwandiri zvinonhuwira kupindwa muropa. Saka sezvo ini ndiri kunyanya nezve 'kugovana kuri kurarama' nhasi tinodziya tisingafanire kusiya kicheni neiyi inonaka recipe chickpea uye sipinashi curry, un vegan dhishi yakakodzera matumbu ese. Semazuva ese, iyo vhezheni yatiri kuzogadzirira yakagadzirirwa mapokisi ane mwero uye makicheni nekukurumidza. Akazorora nyama puritans, iyi recipe ichakushamisa iwe zvakare. Kana iwe usingakwanise kusawedzera nyama kune ino kamukira, dzikama woisa muhari zvaunonyanya kufarira.
Curry zvakare? (uchashamisika). Ndizvozvo. Vaya venyu vanogara muchiverenga iyi blog vanoziva kuti ini ndinowanzo govana nemi mabikirwo ayo anosanganisira mamwe evanofananidzirwa se anticancer zvekudya. Zvakanaka, kana waita basa rako rechikoro, iwe unozoziva kuti iyo turmeric (yakakosha spice mu curry) ndicho chakanyanya anticancer chikafu chinofananidzirwa kusvika zvino. Curcumin, antitumor musimboti mu turmeric, inokwanisa kudzivirira kukura kwemarudzi mazhinji e bundu maseru (ovary, zamu, colon, chiropa, mapapu, pancreas, dumbu, bladder, nezvimwewo).
Pamusoro pekudzikamisa kufambira mberi kwemastastases, inokonzeresa kuzvitutumadza kwemamota maseru (kuzviuraya kwemasero ekenza), inoderedza kuzvimba kweperitumoral, inhibits factor NF-kappaB, inova iyo inodzivirira maseru emota kupokana nemaitiro eedu immune system bvisa.
Izvo zvakanaka zvingave zvekudya zvirinani 5 gramu yeturmeric pazuva .
Kune mhando dzakasiyana dzemakari sezvo paine mazuva pakarenda, ehe, kana iwe uchinzwa hunhu husingadzoreke kuburitsa rusununguko rwako rwekugadzira uye nekuwedzera zvimwe zvinongedzo (mukaka wekokonati, nzungu, mazambiringa akaomeswa, yucca, manhanga…) zvifadze.
#bonprofit
- 1 poto yenyuchi dzakabikwa
- 1 inogona yematomatisi ese akasvuurwa
- 2 mashoma esipinashi
- 2 makarotsi
- 1 cebolla
- 1 green bhero mhiripiri
- 1 teaspoon turmeric
- 1 teaspoon yekumini
- 1 teaspoon cury
- Sal
- pepper
- 1 girazi remupunga wezviyo
- Isu tinoisa litre nehafu yemvura kuti tibike kubika mupunga wakasviba. Verenga mirayiridzo yemupunga uyu zvakanaka nekuti kubika kunosiyana zvine chekuita nemucheka mutsvuku.
- Zvichakadaro, muhari hombe yekutsvaira, isa iyo yakambogezwa uye julienned hanyanisi.
- Wedzera karoti yakatemwa kuita zvidimbu uye bhero mhiripiri rakatemwa munaJulienne.
- Fukidza zvese zvinonhuwira zvinoratidzwa muchikamu chemidziyo uye simbisa kubatanidza majuice.
- Chekerera madomasi kubva mugaba wobva wawedzera mupani.
- Wedzera pini yemunyu uye mhiripiri.
- Tinomutsa uye regai tibike kwemaminitsi mashanu.
- Isu tinovhura hari yenyuchi, dhonza uye wedzera kune pani.
- Tinomutsa uye regai tibike maminitsi gumi.
- Isu tinowedzera iwo maviri mawoko e sipinashi. Mutsa uye ubike kwemaminetsi maviri.
- Isu takaedza poindi yemunyu uye acidity. Kana iyo muto yakanyanyisa acidic, unogona kuwedzera hafu yepasipuni yesinamoni yevhu.
- Tinodzima moto uye tinochengetedza kusvikira mupunga wakasviba wapedza kubika.
- Isu tinodurura mupunga uye ndiro.