Mhoro #zampabloggers!
Dai wanga uine zucchini chete, zvimwe zvekuku nemanhanga mufiriji ... waizogadzirira kudya chii? Chokwadi tsika dzako dzekugadzirira dzinogona kukukwevera kune yakachena puree kana muto. Nhasi ndinokudzidzisa kuti ungagadzirira sei ichi chinonaka mustard huku ne zucchini millefeuille uye manhanga mumaminitsi asingasviki makumi maviri. Ehe, iwe unoverenga chaizvo. Asingasvike maminetsi makumi maviri.
... Uye haufanire kunditenda izvozvi, asi kubva nhasi uchatotanga hukama hwehukama hwakasimba nemanhanga mushure mekuziva kuti antioxidant, yakazara mavitamini, zvicherwa uye fiber uye yakaderera macalorie, uye inokurudzirwa kudzivirira dzakawanda zvirwere. #Zvandaitaura.
#bonprofit
Mustard huku ine zucchini millefeuille
Nzira yekugadzira basa rehunyanzvi mundiro ine chete 3 zvigadzirwa? Iyi Mustard Chicken neZucchini uye Pumpkin Strudel yakasarudzika, inonakidza uye inonaka sarudzo.
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Makwara
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 zamu rehuku
- Hafu zucchini
- 350 gr yemanhanga
- mafuta omuorivhi
- dijon masitadhi
- 1 supuni uchi
- Sal
Kugadzirira
Isu tinogadzirira zvese zvinodiwa zvinhu
- Muhari ine 1 litre yemvura iri kufashaira, bika manhanga akachekwa kuita madiki machubhu. Maminitsi gumi nemashanu angangoita.
- Zvichakadaro, isu tinosuka nekucheka zucchini muzvidimbu zvakatetepa uye nekuzvibaya. Takabooker.
- Cheka chipfuva chekuku mumacube uye usvibise pani yekutsvaira nedonhwe remafuta.
- Mune mashupuni matatu emvura, tinonyungudutsa imwe yemasitadhi uye ndokuwedzera mupani kudzamara 'madhirezi' apwa. Kana huku yabikwa. Takabooker.
- Kana manhanga apedza kubikwa, svina uye sanganisa pamwe nerubatsiro rwekuratidzira. Isu tichaedza kusava nayo zvakare inomhanya. Mucheka wakachena.
Tinoenda kugungano!
- Pareti uye nerubatsiro rwebrush yekicheni kana chipunu, isu 'tinopenda' pakati petiro neanhanga puree
- Isu tinoisa hwaro hwe zucchini zvimedu.
- Pafloor yekutanga yezvimedu, tinopenda zvakare nemanhanga puree. Pane puree tinoisa iyo yechipiri pasi pezucchini zvidimbu (uye zvichingodaro kusvikira ese zucchini ashandiswa).
- Kutenderedza millefeuille tichaisa huku yatakabika.
- Tichapfekedza iyo ndiro nemasitadhi uye uchi vinaigrette.
Musiyano uyu unoshamisa pfungwa!
Ruzivo rwehutano maererano nekushandira
Calories: 260