Muriwo chinhu chinogadzirwa nei zvimwe zvekutanga mune zvinovaka muviri yenhengo dzese dzemhuri. Nekudaro, zvinonetsa kuti vana vavamedze sezvo ivo vasingajairire kuravira kwavo, kuvapo uye magadzirirwo.
Nekudaro, kugona kugadzira ndiro yakapfuma ye miriwo mu puree zvichava nyore kwazvo kuti vaidye. Uye zvakare, ivo vakanakira chikafu chinotapira uye kune avo vanhu vasingade zvakanyanya kusangana navo panguva yekudya kwemasikati.
Zviuru zvemuriwo puree
Purees yakanaka kwazvo pakurema kwekudya uye nekuunza miriwo muzvikafu zvevana.
munyori: Ale Jimenez
Imba yekicheni: Dzazvino
Recipe mhando: Verduras
Kushumira: 6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 zucchini.
- 2 maekisi makuru.
- 3 karoti
- 2 aubergines.
- 2 artichokes.
- ½ hanyanisi.
- Pepper mhiripiri mutema.
- 1 mbatata
- 1 girazi rehuku yehuku.
- Pini yemunyu
- Mafuta omuorivhi
Kugadzirira
- Tichagura zvese zvinoshandiswa mune diki yepakati.
- Aya ma tichapinza mupani kusvikira zvapera zvizere uye zvadzikira muhuwandu.
- Tinowedzera muto wehuku uye tinorega tichideredza.
- Tichawedzera munyu uye tichagaya.
Ruzivo rwehutano maererano nekushandira
Calories: 265