Mbeu yehowa uye chena bhinzi

Ndiro yakazara neprotein uye isina kana nyama? Vegan yenyika huya kwandiri, nekuti chikafu changu chichava chakakwana kukurapa ... mune iyi nyaya a howa uye chena bhinzi yakabikwa. Ichi chishamiso chakagadzirwa mundiro yechipunu inofadza (yakaratidza) nyama dzekudya, vegans, vadiki nevakuru nekuda kwekunaka kwayo kwakanaka. Uye zvakare, iyi yekubheka ine yekupedzisira yekubata iyo inoita kuti ndiro iyi ive inokodzera zita rekuti "padanho remadhishi ambuya vangu.

Avo vasina kupihwa zvakanyanya kuverenga nekudzidza nezve zvinovaka muviri zvekudya zvinogadzira ngano dzemumaguta dzakadai se "vegans idya zvakashata", "pasina nyama haugone kudya zvine hutano." Kuti unzwisise kuti nei howa hwakaita sepasi pewadhiropu ye ivo vasikana Zvinofanira kucherechedzwa kuti howa uhwu hunopfuura nyama muhunhu hwayo hwehutano nekuti hauna mafuta akaguta kana muchetura kana zvinokuvadza zvinowedzera nyama, izvo zvakare zvisina fiber. Imwe pfungwa inofarira howa ndeyekuti vakapfuma mumvura uye faibha, izvo zvinobatsira kurerutsa acidity yeropa. Uye zvakare, nyemba dzakapfuma muprotein, kunyangwe mune iyi kesi isingasviki pane iyo yenyama sezvo isina tryptophan amino acids (kuna Kesari zviri zvaKesari)

Edza uye iwe undiudze zvaunofunga

dhinda

Mbeu yehowa uye chena bhinzi

Ndiro yevegan yakazara mupuroteni uye ine mvumo yaamai naambuya? mabvazuva howa uye chena bhinzi yakabikwa zvese irwiyo rwekuravira nehutano.

munyori: Hannah mitchell

Imba yekicheni: Tsika

Recipe mhando: Verduras

Kushumira: 2-3

Nguva yekugadzirira:  10 M

Kubika nguva:  20 M

Nguva yakazara:  30 M

Zvimwe

• Poto diki yebhinzi chena
• 300 gr yemakwenzi howa
• 2 hanyanisi diki
• 1 zanahoria
• 1 tomato
• 1 musoro wegoriki
• 1 mbatata hombe
• mhiripiri
• Sal
• sinamoni
• 1 bay shizha

Kugadzirira

Chekutanga pane zvese, TINOGADZIRA YAKANAKA CALDITO

1. Muchopu ine 1 litre yemvura tinoisa hafu yemusoro wegariki, hafu hanyanisi, karoti yakasvuurwa uye nyanya yakasvuurwa, munyu nemafuta emuorivhi.
2. Uyai kune chemota uye chengetai.

Zvichakadaro tinosvika pakushanda nemubiko

1. Muhari, dururira 3 maspuniji emamwe maorivhi emhandara uye kupisa.
2. Peel wozochekera hanyanisi negariki wozvidira pamusoro pemafuta muhurongwa uhwu (tanga hanyanisi uye mineti gare gare yakatemwa gariki). Isu regai brown.
3. Zvichakadaro tinocheka mhiripiri mutsvuku muzvipande zvejulienne uye tinowedzera kune muto. Mutsa uye furaya kwemaminitsi 2-3.
4. Chekerera hura hwemhunga uye wedzera kune muto. Kurudzira zvakanaka uye wedzera 1 punipuni yepaprika uye bay leaf, dzikisa kupisa kune svikiro simba.
5. Zvichakadaro isu tinosimudza, peel nekuparadzanisa (nerubatsiro rwebanga isu tinopatsanura mbatatisi, hatichekere, kana tichipatsanura mativi ayo akaomarara, zvinova ndizvo chaizvo zvatinoda kune muto unoenderana).
6. Kana tangopatsanura mbatatisi muhari, vhara muto wese nemuto watakagadzirira kare.
7. Bika kwemaminetsi makumi maviri pamusoro pemhepo iri pakati, wedzera hafu yepasipuni yesinamoni yevhu, dzima moto uye ugozorora kwemaminitsi 20-4.

Ruzivo rwehutano maererano nekushandira

Calories: 450

3.3.3070