Mhoro #Zampabloggers!
Nhasi ndinogovana newe chinoshamisa pasita dhishi pasi pemazana matatu emakori kuitira kuti iwe ugone kukunda kudya kwako rimwe zuva nekunyemwerera kumeso kwako nemudumbu. Chikafu chinonaka ichi sautéed pasta ine broccoliPamusoro pekuve isimba risingaperi yesimba, iwo unonaka mubairo wekukwanisa kutora kamwe pasvondo. Rangarira kuti kuve pachikafu hakusi kutsenga lettuce semombe yapererwa. Kunyanya, hazvisi.
Tevera nhanho nhanho yeiyi yakapusa recipe uye tsvaga maitiro ekupa yako dhishi yekumwe kubata.
Yakabikwa Pasita neBroccoli
Tsvaga kuti unganakidzwa sei neplasta platazo ine isingasviki mazana matatu macalorie nechishamiso che pasta chakaburitswa ne broccoli
munyori: Hannah mitchell
Imba yekicheni: Italian
Recipe mhando: Pasita
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 100 gr yemadhodhi
- 50 gr ye broccoli
- 1 garlic
- 1 chilli
- 2 tablespoons emafuta emuorivhi
Kugadzirira
- Uya nerita remvura ine munyu kumota uye ubike pasita kwemaminitsi masere.
- Mune imwe hari, uyai nehafu yetita yemvura kumota uye bikai broccoli kwemaminitsi mashanu.
- Isu tinomanikidza pasta uye broccoli uye tinochengetedza.
- Zvichakadaro, mupani nepuniki yemafuta, sunga goriki rakachekwa, chilli yakachekwa uye broccoli.
- Songa kwemaminetsi 2-3 uye wedzera pasita.
- Mwaka wekuravira.
- Takadyara.
- Nyaya nekapu yeorivhi yakasvibira.
Ruzivo rwehutano maererano nekushandira
Calories: 300