Nekufora kwezororo reKisimusi tese takapasisa musangano ne «Dra. Kuyera muchina " Uye izvi zvatiudza kuti tinofanirwa kudzoreredza huremu hwataive nahwo pamberi peKisimusi, ichokwadi here kana kuti ndiri kuzviumba? Majee padivi, nhasi mabikirwo ari yakanakira chando, sezvo ichiunza iwo iwo kupisa chaiwo kwechikafu chakanaka uye muto wakanaka, asi ndisingapfuure macalorie. Zviri nezve muto wakashatiswa, iyo kwandiri yandasarudza kuwedzera mamwe mavara epasta nyeredzi. Iwe unogona kuwedzera chero chaunoda: mutete maoodles, gobvu manoodles, zvakajairika nyeredzi, tsamba, nezvimwe.
Ipapo ini ndinokusiya iwe neresipi yemumwe wangu wakasarudzika muto.
Akadzvanywa muto
Unogona kutora muto wakatsetsenurwa seyumbwe pamberi pechimwe chikafu kana sosi huru kana iwe ukawedzera pasita yako yaunofarira: manoodles, nyeredzi, tsamba, nezvimwe.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Soupu
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 rese huku zamu
- 1 musana pfupa
- 2 makarotsi
- ½ hanyanisi
- 1 leek
- 1 turnip
- Sal
- Mvura
Kugadzirira
- Chinhu chekutanga chekuita kutora poto yakajeka uye wedzera mvura (mune yangu ndinoizadza yakazara, ndichisiya minwe mina isina mvura kumucheto kwehari).
- Chinhu chinotevera kuchave kushambidza zvese zvinoshandiswa, zvese zviri huku zamu s miriwo kuti tiri kuzomubatanidza. Mune yangu nyaya ndasarudza 2 karoti, ½ hanyanisi, 1 leek uye 1 turnip.
- Kunze kweonikisi, iyo yandichawedzera muhafu imwe chete. Ndichacheka miriwo yakasara kuita zvidimbu zviviri, kuitira kuti ive nyoro asi isina kuparara.
- Isu tinowedzera munyu izvo isu tinotenda zvakakodzera (zvirinani kutadza kuita pachinhu ichi pane kungoyenda pamusoro).
- Isu tinoisa yedu yepamusoro moto kumanikidza mubiki kwemaminitsi gumi anenge. Kana iri hari yakajairika zvaitora pakati pemaminetsi makumi mashanu nemashanu.
- Kana tango gadzira muto wedu, yekupedzisira danho richava rekubvisa zvese zvinoiswa mundiro (isu tinowedzera chidimbu chega chega chinhu kune mumwe nemumwe munhu, maererano nezvavanofarira). Ndiine musanganiswa, ticharova muto wedu, kuti uwane humiro hwakafanana uye nechitarisiko chinonakidza.
- Zvino, sezvaunonzwa sekuda kwako, unogona kuzvishandira wega muto kana kuwedzera imwe pasita pairi kuti ubike uye uichinje kuita muto unonaka.
Ruzivo rwehutano maererano nekushandira
Calories: 320