Zvino, nedambudziko renyama (zvese nezve WHO zvawakanyatsonzwa nezvemazuva ano), vanhu vari kusarudza zvimwe kuti vatenge hove. Kana iwe uchida iyo hove, kunyanya iyo yakabikwa, mabikirwo anhasi achakunakidza. Icho chiri yakabikwa bream yakasanganiswa, yatakaperekedza necucumber diki rakatemwa kuita zvidimbu uye rakapfeka senge yakajairwa saladhi (mafuta, munyu nemonimu).
Yakabikwa yakarungwa gilthead bream
Yakabikwa yakavhenganiswa gungwa bream idyo yakapusa, ine hutano yataigona kunge takagadzira nezvishoma zvigadzirwa.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Hove
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 goridhe
- Thyme
- Romero
- Sal
- ½ cucumber
- Olive mafuta
- Ndimu muto
Kugadzirira
- Chinhu chekutanga chatichaita ndeche Chenesa bream. Mumusika vanowanzozvichenesa asi panogara paine zvisaririra saka zvakakosha kuti ugeze zvakanaka zviyero, zvidimbu zvidiki zvematumbu uye nekuisuka zvachose mumvura. Tichadaro slits akati wandei nerubatsiro rwebanga pazviuno zvese.
- Tichatora tireyi kubva muchoto, isu tinowedzera imwe yemafuta eorivhi kuitira kuti bream yedu isanamatira kune tireyi nekupisa, uye isu tichaisa iyo bream. Tinokanda thyme uye rosemary musanganiswa, akachekwa, tichazvishandura, uye tigoita zvakafanana maitiro. Usakanganwe wedzera munyu kwairi.
- Tichagadzira bream yedu muchoto yakatenderedza Maminitsi makumi maviri pamadhigirii zana nemakumi masere.
- Ipo pazviri kuitwa, mundiro iyo isu tichaisa iyo bream, tinocheka hafu yemagaka muzvidimbu Kuperekedza. Kana iyo bream yegungwa yakagochwa kune zvatinoda, tinoibvisa uye tinowedzera zvishoma yemuto wemonimu watinozowedzerawo kumakuchu.
- Uye gadzirira!
Notes
Kana iwe uchida oregano zvimwe, iwe unogona kuwedzera zvishoma kwazviri zvakare.
Ruzivo rwehutano maererano nekushandira
Calories: 320