Yakasiyana saradhi yezvikafu

Carmen Guillén

2 maminitsi

Yakasiyana saradhi yezvikafu

Isu tave pakati peApril uye chero munhu anoti izvo hazvisati zvatanga, kana zvirinani, kufunga nezve izvo zvinotyisa "oparesheni bhikini", Nhema! Ini ndatoenda kubhizinesi uye ndiri kutevera kudya kwakajairika, ndichidya zvishoma zvezvose, ndichidzivirira maswiti uye chingwa chakawandisa uye kutadza kupfuura zvese mumasaga, ayo andinoda! Iyi yandiri kupa kwauri nhasi ndeye yakavhenganiswa saladhi yezvokudya, nekuti ine macalorie mashoma asi panguva imwechete inoisa pfungwa musanganiswa wakakura wezvigadzirwa. Kana iwe usingatendi kwandiri, ramba uchiverenga uye iwe uchaongorora zvese zvandakawedzera.

Rudzi urwu rwesaladi, kugadzira Chiedza chakareruka asi chakadzikama, inokurudzirwa zvikuru. Izvo zvakare zvakanaka kana iwe ukaiperekedza nechimwe chinhu chakapfuma mumapuroteni senge shoma teni tuna kana zamu kana turkey fillet.

dhinda

Yakasiyana saradhi yezvikafu
Iyi yakasaradhi saradhi yezvikafu yakanakira kugadzira nekukurumidza uye kwakareruka kudya kwemanheru uye kuperekedza zvishoma zvishoma mapuroteni chikafu.

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Salads
Kushumira: 1

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • ⅓ iceberg lettuce
  • Pepper mhiripiri yakagochwa
  • 4 kana 5 madomasi echiringi
  • ½ matsva hanyanisi
  • 1 zai rakabikwa
  • 1 inogona yeti tuna
  • Yakakangwa karoti
  • Cilantro
  • Fine munyu
  • Olive mafuta
  • Muto weimwe ndimu

Kugadzirira
  1. Kana tangobika zai, tikabvisa mvura kubva mugoni re tuna, ndokucheka hafu yepepuru yakambokangwa, isu tinosarudza ndiro yepakati-hombe kuwedzera chimwe nechimwe zvese zvinongedzo zvatakasarudzira edu yakavhenganiswa saladhi.
  2. Yokutanga ichava sukurudza iceberg lettuce, kuti isu tichaganhura muzvikamu zvina zvakaenzana, tichisarudza zvitatu zvezvidimbu izvi. Isu tinovacheka uye kuwedzera kune ndiro. Kutevera isu tichawedzera zvigadzirwa sezvatinoenda: hafu nyowani hanyanisi mune zvidimbu zvidiki, kakakangwa karoti, shredded yakasikwa tuna, mazai akabikwa zvidimbu zvidimbu, Cherry matomatisi uye pakupedzisira, hafu yakakangwa tsvuku tsvuku.
  3. Nhanho yekupedzisira ichave yekuwedzera zvishoma cilantro yakakoswa nemwaka saradhi yedu. Kune ino kesi ini ndaita a mafuta omuorivhi musanganiswa (2 mashupuni), zvishoma munyu wakanaka uye muto wemononi imwe chete (zvishoma). Ini ndinosanganisa kupfeka uku zvisati zvaitika kuti ndisapfuure huwandu, uye kana ndiine musanganiswa wakafanana, ndinouwedzera kune saradhi.
  4. Yakasiyana saladhi yakagadzirira kudya! Ndiani akati haugone kudya zvinhu zvakanaka pane dhayeti?

Notes
Unogona kuwedzera imwe isina sosi yakachena chizi kana yakabikwa turkey chipfuva kune yako saladi pane tuna ... Zvichavawo zvinonaka!

Ruzivo rwehutano maererano nekushandira
Calories: 295

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

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