Spoon stews ndiyo yakanyanya tsika mune yedu Spanish gastronomy. Aya mahudyu akakosha zvakanyanya pamazuva anotonhora kuitira kuti muviri wedu udziirwe uye, zvakare, iwo manyuko akanaka kwazvo esimba remuviri wedu.
Izvi stews Ivo vane hutano hwakanaka sezvo ivo vane muto une mubatanidzwa wenyama kana hove. Mune ino kesi isu takashandisa huku nembatatisi kuti tiipe yakanyanya kunaka kuravira uye kugadzira yekuzadza uye yekuzadza dhishi.
Mbatata yakabikwa nehuku uye mupunga
Spoon stews senge huku nemupunga uye mbatatisi zvinowanzo kukosha kumazuva anotonhora apo miviri yedu inoda kupisa mukati kuti igone kutonhora kwechando.
munyori: Ale Jimenez
Imba yekicheni: Tsika
Recipe mhando: Stew
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mavhavha egariki
- ½ hanyanisi.
- 1 green pepper.
- 2 madiki madomasi.
- 1 huku zamu.
- 1 mbatata hombe.
- 100 g yemupunga.
- Mafuta omuorivhi
- Doro kana waini chena.
- Mvura.
- Munyu.
- Thyme.
- Kudya kwemavara.
Kugadzirira
- Tichatema zvakanaka iyo gariki, hanyanisi, bhero mhiripiri nematomatisi.
- Tichaita a fambisa-fry mupani zvakakwana nezvinhu izvi.
- Isu tichacheka iyo diki rakachekwa zamu rehuku uye isu tichaiwedzera kune muto.
- Tichawedzera waini kana doro uye tichabika maminitsi gumi.
- Ticha bvisa iyo mbatatisi uye isu tichaicheka kuita macachelos, isu tichaiwedzera iyo pani pamwe negirazi remvura.
- Kana iyo mbatatisi inenge yanyorova isu tinowedzera iyo rice uye tichamutsa zvakanaka. Tichawedzera mvura kana zvichidikanwa.
- Bika zvimwe 15 maminitsi kusvikira mupunga wanyorova.
Ruzivo rwehutano maererano nekushandira
Calories: 372