Mhoro #zampabloggers!
Ini ndaida chaizvo kugovana newe recipe iyo yakave iri mhando yehupenyu "Detox" kutarisira mutsetse (chimwe chinhu chakanyanya kuoma kana izvo zvaunoda zvakanyanya muhupenyu zviri kudya) usinga fanirwe kune fivhiri yejusi uye mavara ane smoothies ane fashoni munguva pfupi yapfuura. Neichi chirimwa chiri nyore che koliflower uye broccoli couscous, pamusoro pekugutsa chishuwo chako chakashata, unenge uchipuruzira muviri wako kunge pasina mumwe mubatanidzwa wezvikafu (kana uchiwanzo tevera iyi blog kunyangwe nemazuva emwedzi wega wega, iwe unozoziva kuti broccoli ndiyo TOP 1 yezvinozivikanwa sekudya kenza inopesana).
Kana iwe uchida kuziva zvakawanda nezve anti-gomarara mabikirwo, ini ndinokurudzirawo nzira iyi .
Koliflower uye broccoli couscous
Tsvaga maitiro ekupuruzira muviri wako mukati nekunze nechikafu chinonaka uye chine hutano koliflower uye broccoli couscous yakakwana kune vegans uye detox vanobatwa.
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Verduras
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 broccoli
- 400 gr yekoliflower
- 1 yepepuru onion
- Ruomba
- Sal
- Mhiripiri
- ¼ girazi remuriwo muto.
Kugadzirira
- Isu tinosuka broccoli neholiflower uye tooma nepepa rinobata rekicheni.
- Tinokwenya pamusoro pebroccoli neholiflower kuti tiwane "tsanga" dzatinogadzira hama dzedu. Takabooker.
- Menya rediiiii uye mucheke zvakanyatsonaka.
- Muhomwe huru yekutsvaira, sungai minwe miviri yetirairi uye fry hanyanisi mukati mayo.
- Kana doro rangoiswa, wedzera broccoli neholiflower zviyo uye umhanyisa, sanganisa zvese zvinoshandiswa mupani. Isu tinowedzera munyu kuravira.
- Wedzera ¼ girazi remuriwo muto uye rega ripise pamusoro wepakati kupisa kwemaminetsi gumi nemasere.
- Tinodzima moto, kubvisa uye ndiro.
Bon purofiti
Ruzivo rwehutano maererano nekushandira
Calories: 200