Iyo gadheni irikuve nerupo mwaka uno ne zucchini, saka hapana vhiki iro ratisingagadzire maviri kana matatu mabikirwo tichishandisa ichi chinongedzo: kirimu ye zucchini uye chizi, mazai emazai ane zucchini kana mazai akatswanya nehowa uye zucchini, pakati pevamwe. Zvidyo zvakapusa zvine zvigadzirwa zvemuno, ndezvipi zvimwe zvaungabvunze?
Mazai akapwanyika ane howa uye zucchini anogona kupihwa sekosi yechipiri pakudya kwemasikati kana sekosi imwechete pakudya. achiperekedzwa neimwe mhiripiri yakakangwa magidhi, sezvatakaita mune ino kesi. Kugadzira iyi yekubheka hakuzokutore iwe anopfuura maminetsi makumi maviri nemashanu uye uchave uine dhishi rakareruka uye rine hutano patafura.
Yakapwanyika mazai nehowa uye zucchini
Aya mazai akapwanyika ane howa uye zucchini idyo yakapusa uye inokurumidza kugadzirira, pamwe neyakajeka uye hutano.
munyori: Maria
Imba yekicheni: Tsika
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 zucchini diki
- 12 howa
- 2 XL mazai
- Mamwe mhandara yemafuta emuorivhi
- Sal
- Mhiripiri
Kugadzirira
- Isu tinosuka zucchini zvakanaka uye cheka kuita zvidimbu zvidete. Ipapo isu tinocheka jira rimwe nerimwe muzvikamu.
- Isu tinosuka howa, toomesa zvakanaka uye tinocheka nepakati kureba. Ipapo tinocheka hafu yega yega muzvidimbu zvisina kuonda.
- Isu tinoisa drizzle yemafuta mugango rekutsvaira uye saute the howa uye zucchini kusvikira nyoro uye mwaka nemunyu uye mhiripiri.
- Takarova mazai ne piniki yemunyu uye woadira mupani.
- Isu tinobvisa pani kubva pamoto uye tinobvisa zvirimo Kusvikira zai rakagadzika. Iko kupisa kwakasara kunokwana kuzviita.
- Tinoshumira kupisa.
Ruzivo rwehutano maererano nekushandira
Calories: 90