Vazhinji vedu uye vazhinji vedu tiri kuramba kupinda mumuedzo we chikafu chekutenga and the mafuta pese panouya kupera kwevhiki. Zvipingamupinyi zvehupenyu, nguva yakawanda yatiinayo, zvishoma zvatinoisa mukugara kwedu ... uye kunyange zvishoma kana tikataura nezvechikafu (kana chiri chakakangwa uye chakarohwa uye nechingwa chebibiu ... ngatiende izvo). Nhasi uno ndinoedza vanhu vane husimbe uye vatambi vanozvimiririra zvakare kuti vapinde mu #slowcoocking neichi chinoshamisa chikafu marmitako kune vanotanga.
Mumaminitsi asingasviki 30 uchanakirwa ne chipunu ndiro iyo inonyungudika mumuromo uye iyo, ona kwaunoenda, ndeimwe yeakanakisa sarudzo mune yedu yakakura bhuku reresipi kubva nezuro, nhasi uye yakagara ichigadzirwa kuSpain. Iyo yekubheka yanhasi yakanyanya kutsaurirwa kune hanzvadzi yangu diki, ichangobva kuzvimiririra uye, kunyangwe iine amai veBasque, vasina kana shungu dzekubika.
Uye iwe unoziva: hupenyu, mune modhi #kunonoka kubika, inonaka.
- 300 gr yetuna nyowani
- 2 mbatatisi hombe
- 1 green bhero mhiripiri
- 3 mhiripiri
- 1 hanisi huru
- 2 clove yegariki
- 2 akasvuura matomatisi
- 1 chidhinha chehove muto
- Sal
- Nhanho yekutanga yatinofanira kutora ndeyekuisa iyo 3 ñoras mugirazi ine mvura inodziya kuti inyorove kweawa (kana zvisiri, hatizokwanise kushandisa nyama mukati).
- Isu tinopisa mafuraji matatu emafuta muhari yepakati.
- Peel wozochekera hanyanisi woisa muhari kana mafuta apisa
- Bhurauni uye wobva wawedzera mapiripi maviri akachekwa uye matatu akachekwa gariki (nenzira iyi tinodzivisa kupisa gariki). Rega itadze kwemaminitsi matatu.
- Zvichakadaro, tinovhura mañoras uye nebanga tinokwenya nyama yanyoroveswa mushure mekuipfuura nemumvura inodziya. Isu tinowedzera kune muto uye tinosanganisa. Regai kumira maminitsi maviri.
- Gadzira nyanya uye uige pamusoro pemuto.
- Kana nyanya yasangana nezvimwe zvinosanganiswa, tinowedzera mbatatisi "dzakakamurwa" (dzisina kuchekwa nebanga), fambisa nekuvhara musanganiswa wese nehove stock.
- Rega iribike kwemaminetsi gumi nemashanu uye tarisa poindi yembatatisi. kusvikira mbatata yapera.
- Tinoravira munyu uye tinowedzera tuna yakachekwa.
- Pheka pasimba simba kwemaminitsi gumi uye bvisa ndiro