Mupunga wakabikwa

mupunga wakabikwa

Hei #zampabloggers!

Ndiro yandinokuunzira nhasi idenho kuna WHO uye iyo ruvengo report nezve zvakagadziriswa nyama, UN tora izvozvi'kukanganisa kwevegan lobby uye nemusoro wakazara musoro wehana yako. Nhasi ndinotarisa ndakananga kuLevante kuti ndikwezve iwe kunetiweki dzangu uye ndinokuunzira ongororo yezvakajairwa mupunga wakabikwa asi mune yayo yakajeka vhezheni. Saka iwe une zvikonzero zvishoma zvasara kugutsa chishuwo chako ne crispy mbabvu, soseji yeropa, nhokwe, uye mupunga sehuchi sezvazvinoita muropa.

Kwakatangira iyi yakajairwa dhishi kubva kuValencia kuri mukushandiswa kwemasara eiyo Yakabikwa, asi sezvandiri zvakanyanya mainstream kuti zvese izvo, yazvino vhezheni ichawanikwa ne barbecue zvasara kubva husiku hwapfuura.

Usapotsa nhanho nhanho yekunakidzwa uku.

#bonprofit

Mupunga wakabikwa
Ini ndaimbodya kubva kuLevante kusvika pandanga ndichifamba ... ndosaka nhasi tinoita mutero uyu kwaari neanodudzira vhezheni uye chimwe chinhu chakapenga pane rake rakajairwa mupunga

munyori:
Imba yekicheni: Tsika
Recipe mhando: Mupunga
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 2 magirazi emupunga
  • 400 gr yemabvu enguruve akachekwa
  • 200 groni bhekoni rakachekwa
  • 2 0 3 masoseji eropa (hanyanisi, mupunga kana manhanga)
  • 1 tomato
  • 1 musoro wegoriki
  • 5 magirazi emuto muto
  • 300 gr yetamato yakapwanyika
  • 1 chirongo chenyepe

Kugadzirira
  1. Isu tinopisa muto wemubishi, uine munyu mushoma nesafron,
  2. Isu tinoisa munyu uye tinocheka bhekoni kuti riisire mupani rekutsva nemafuta, pamwe nembabvu dzenguruve uye pudding nhema. (Sezvatinoita nezvakasara zvebhayiki, tinodarika danho iri)
  3. Sungai zvidimbu zvese zvenyama mupani kusvikira yanyorova pamativi ese. Isu tinoisa parutivi uye tinochengetedza.
  4. Tichitora mukana wemajusi enyama, takasunga mupunga pamwe chete nehukupe (yakadururwa) uye madomasi. Regai 'ibike' kwemaminitsi matatu, ichimisa uye woidururira yese muvhu yevhu casserole zvakanyanya kana patirayiti yegirazi (sezvandakaita).
  5. Ipapo tinowedzera nyama, misoro yegariki nedomasi akachekwa nepakati, uye pakupedzisira tinowedzera muto wekubikisa, RANGARIRA girazi remupunga, tichawedzera maviri emuto muto.
  6. Isu tinoronga ovhiri patembiricha ingangoita 210-220 madhigirii. Isu tinomirira kuti isvike pane ino tembiricha kuunza iyo casserole uye kubika kwemaminetsi makumi maviri.
MASHOKO ANOGADZIRA !!!!!

Ruzivo rwehutano maererano nekushandira
Calories: 365

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako