Iyo yekubheka yanhasi yakakwana kugadzirisa kudya kana kudya kwemanheru nekukurumidza, kushingirira uye nezvinhu zvitatu chete (zvakakwana kune mafiriji uye mapenji uko kupera kwemwedzi mutengo kunouya kutanga): mazai akapwanywa nesardine uye zucchini. Mashoma mapikicha akareruka kunge anonaka seino.
Chanhasi chiyeuchidzo chinotiyeuchidza kuti mukugadza isu tine vabatsiri vakuru (nevaponesi) kana zvasvika pakubuda mudambudziko redzimba (shamwari dzinouya pasina nyevero, kudya kwemanheru ekupedzisira kwemwedzi ...).
Mazai akatswanya nesardine uye zucchini
Iwe unofanirwa kubika zvakanyanya nezvichengetedzo zvatiinazvo mupantry! Edza iyi nzira yakapusa ye mazai akatswanya nesardine uye zucchini. Zviri nyore, zvakakurumidza uye zvinonaka
munyori: Hannah mitchell
Imba yekicheni: ChiSpanish
Recipe mhando: Hove
Kushumira: 2
Zvimwe
- 1 inogona yemakedheni sardini (mune sunflower kana maorivhi mafuta)
- Uc zucchini
- 2 huevos
- Mamwe mhandara yemafuta emuorivhi
- Sal
Kugadzirira
- Isu tinopisa mafurawa maviri emafuta emuorivhi mupani.
- Tinocheka zucchini muhafu uye julienne iyo. Tinowedzera pani kana mafuta achipisa.
- Patinova nechokwadi chekuti zucchini yatanga kuisa poach (inova yakajeka) tinowedzera masadhiini kubva mutangi yekumakwenzi yakambodirwa uye yakatemwa.
- Tinomutsa kakati wandei uye rega majusi asunge patinenge tichirova mazai maviri.
- Kamwe wakarohwa, wedzera pani uye simbisa kusvikira wagadzika.
- Kana imwe ndiro yagadzwa, yakagadzirira kushumira.
Ruzivo rwehutano maererano nekushandira
Calories: 340