Yemazuva ano iri mabikirwo ayo anodikanwa nemunhu wese, nei? Nekuti maviri ayo makuru zvigadzirwa, rice and the kanaa, mwanakomana zviviri zvezvakadyiwa zvakanyanya pasi, maererano nehuwandu.
Chakavanzika chekuti mupunga wakanaka nehuku yakakangwa usabude ndeyekutsvaira huku pamwe chete nezvimwe zvinoshandiswa zvisati zvaitika wobva warega mupunga uchitipfuura. Kana iwe uchida kuziva zvimwe zvese zvinosanganiswa uye nhanho nhanho, ipapo isu tinokuudza.
Yakatemwa huku mupunga
Yakatemwa huku mupunga unowanzo patafura yangu kakati wandei pamwedzi, uye neyako? Iyo iri nyore yakapheka nzira inoda mashoma zvigadzirwa uye yakapfuma kwazvo.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Mupunga
Kushumira: 4-5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 400 gramu emupunga
- 1 uye ½ litita emvura
- 500 gr yehuku yakakangwa
- 150 gramu yetamate yakakangwa
- Pepper mhiripiri mutema
- Mhandara yemafuta emuorivhi
- Paprika inotapira
- Chicken bouillon cube
- Sal
Kugadzirira
- Muhari, tinodira jet yakanaka ye mafuta omuorivhi uye patinopisa tinoisa Fry mhiripiri yakasvibirira (cheka kuita zvidimbu zvidiki). Izvi zvinotevera kukanda huku, yatove yakachena uye yakatemwa, zvekuti inosvibira zvishoma. Ichave yakakwana kuisiya pamusoro pekupisa kwepakati kwemaminitsi gumi. Tichaenda tichindotarisa nekufamba kudzamara taona nyama yatsvukira.
- Nhanho inotevera ichave yekudzikisa kupisa zvishoma uye wedzera tomato yakakangwa pamwe chete nepaprika inotapira uye muto wehuku muto wakamboputswa nehafu girazi remvura.
- Tiri kusimudzira uye kana mvura yapwa, wedzera mupunga uye munyu. Isu tinorega mupunga kuti uwane kunhuhwira kwezvimwe zvinosanganiswa kwemaminetsi mashanu uye isu tiri kumutsa kuitira kuti isanamatire kugate.
- Nhanho inotevera neyekupedzisira ichave yekuwedzera rinenge rimwe nehafu litita emvura, fambisa uye siya moto wakaderera kune vashoma 15 kana 20 maminetsi.
- Usarega mupunga uchinamira kwauri!
Ruzivo rwehutano maererano nekushandira
Calories: 420