Iyi nzira yatinokuunzira nhasi iri chaizvo nyore kuitaZvinotora nguva shoma kuti uigadzirire uye pakudya kwemanheru inonaka uye ine hutano panguva imwe chete. Usazeze: kana wakadaro Nguva diki nemimwe miriwo kumba, gadzirai sadza iri rakavhenganiswa. Heano maitiro.
Yakasanganiswa mupunga saladhi
Chiedza chakareruka, chine hutano uye chinonaka chakasanganiswa mupunga.
munyori: Carmen Guillen
Imba yekicheni: Mediterranean
Recipe mhando: Salads
Kushumira: 2-3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 girazi remupunga
- ½ matsva hanyanisi
- 1 pepino
- Tomato 1 yakaibva
- 4 matanda egakanje
- 2 mazai akabikwa
- 1 tablespoon grated karoti
- Olive mafuta
- Apple cider vhiniga
- Sal
Kugadzirira
- Muhomwe diki ine mvura tinoisa bika girazi remupunga nemadonhwe mashoma emafuta emuorivhi uye munyu. Mune imwe takaisa bika mazai maviri nekupwanya vhiniga (izvi zvinoita kuti zvive nyore kudzura kamwe yakabikwa).
- Ipo mapoto achibika, tave kuenda kunosvuura nekucheka muriwo nematanda egakanje. Tichagura zvese mukati machira uye zvidimbu zvidiki.
- Kana tangove nezvose, isu tinotsvaga a bol yakakura zvakakwana kuwedzera zvese zvinoshandiswa. Mazai acho anozoendawo mumachira.
- Nhanho yekupedzisira ichave yekuwedzera mafuta omuorivhi, apple cider vhiniga uye munyu kuravira. Y kugadzirira kudya!
Notes
Usaise mufiriji kwenguva yakareba kuitira kuti miriwo isarasikirwe nekuravira kwayo.
Ruzivo rwehutano maererano nekushandira
Calories: 250