Saladi isina madomasi uye isina letisi? Zvakanaka zvinoita sekunge iyi ndiyo nzira inozorodza uye yakakwana kwazvo yandinokuunzira nhasi, a chickpea uye manhanga saladhi, inokurumidza, yakapusa uye ine hutano mhinduro kune yekudya kwezhizha (uye yechando futi). Nhasi iwe uchaona kuti ne 4 zvigadzirwa (chickpea, manhanga, piquillo mhiripiri uye zai) iwe unogona kuita kuti matumbu evadiki nevakuru mumba vafare kwazvo.
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Chickpea uye manhanga saladhi
Kufinhwa nekudya lettuce kunge pasina mangwana? Vhura pfungwa dzako mune yakasaradhi zvakasara uye uwane neiyi chickpea uye manhanga saladhi maitiro ekudya zvinonaka munguva pfupi uye nemari shoma. Chikafu chomumagaba kumusoro!
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Salads
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 350 gr yemanhanga
- 1 chirongo chenyepe
- 1 inogona ye piquillo mhiripiri
- 2 huevos
- imwe mhandara yemafuta emuorivhi
- ginger
- Sal
- Ndimu
Kugadzirira
- Isu tinosvuura manhanga, dhadha uye oiravira mupoto nemvura uye munyu kwemaminitsi gumi nemashanu. Bvisa kubva pakupisa, kubuda uye kupora pasi pompombi (15-1 maminetsi).
- Tichiri kubika manhanga, tinobikawo mazai maviri mupani ine munyu wakawanda. Bika kwemaminetsi gumi nemashanu (zvakafanana neanoti) Isu tinotonhora pasi pemvura uye peel.
- Isu tinovhura hari yenyuchi, svutugadzira ndokuisa mumudziyo.
- Tinovhura gaba remhiripiri, togura nekuwedzera mundiro futi.
- Chekerera mazai akabikwa woisa mundiro.
- Chekerera manhanga nebanga uwedzere mundiro.
- Ne grater, tinokwenya 2 masendimita ejinja pamachipisi, tinosvina muto wehafu yemonimu uye kupfeka nekukwirisa kwemafuta emuorivhi.
- Mwaka wekuravira.
Ruzivo rwehutano maererano nekushandira
Calories: 300