Iyi vhiki yevhiki tinonakidzwa nekunakidza uku cod ine mbatatisi yakabikwa. Iyo idhishi yakapusa kugadzira uye panguva imwechete ine hutano, nekuti hove ine mashoma macalorie uye mbatatisi yakabikwa (zvakare yakabikwa kana mu microwave) yakanyanya hypocaloric kupfuura inotendwa.
Kana iwe uchida hove inoperekedzwa nembatatisi uye hanyanisi nekubata kweparsley uye oregano, ita chokwadi chekucherechedza neresipi iyi. Uchazvida!
Cod ine mbatatisi dzakabikwa
Iyi cod ine mbatatisi yakabikwa inzira yakanaka yemhuri yese sezvo iine hutano hwakanaka nekuda kwemafuta ayo mashoma.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Hove
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 750 gr. cod
- 3 svikiro mbatatisi
- 2 cebollas
- 3 gariki
- Parsley
- Oregano
- Sal
- Olive mafuta
Kugadzirira
- In the ndiro yeovheni isu tinodurura kusasa kwemafuta uye tinoisa iyo mbatatisi yakatemwa. Pamusoro peizvi tinoisa iyo akachekwa akachekwa hanyanisi uye tinowedzera mamwe mafuta zvakare.
- Tevere tinowedzera iyo cod they, yakatochena uye yakatemwa kuita zvidimbu. Pamusoro peizvi isu tinowedzera gariki muzvidimbu zvidiki uye pakupedzisira isu tinowedzera munyu, parsley uye oregano zvese zvekodhi uye zvembatatisi.
- Isu tinoisa muchoto pa180º C kwemaminitsi makumi mana.
Ruzivo rwehutano maererano nekushandira
Calories: 375