Veggie sweet potato

mbatatisi veggie

Haufanire kundiudza kuti mushure mekuzvipira svondo rino, urikuzobhadhara mutero panguva ye #finde, saka ndichakuchengetera hana nechavo kudya kwemanheru neChishanu manheru, dhishi rinoita Priori zvingaratidzika senge inofinha, asi iko kuputika kwekuravira uye nuances mumuromo (uye haina kuenda muchiuno chako, mudiwa). Pfungwa yangu yanhasi ndeiyi mbatatisi veggie. Zviri nyore, zvakachipa uye zvinonaka kwazvo.

Uye kana izvo zvaunoda kuti utadze, ndinokukurudzira kuti utore kufamba mu "chiteshi" changu? DZVANYA PANO 

Kupera kwevhiki kwakanaka munhu wese!

Veggie sweet potato
Roast mbatatisi fan? !! Makorokoto !! Nhasi uno unozozvipfuudza neiyo 'yakaoma kupfuura dzose' ... ichi chishamiso chevhegi mbatatisi inogutsa chishuwo chako uye nekutarira mutsetse wako.

munyori:
Imba yekicheni: Dzazvino
Recipe mhando: Verduras
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 2 mbatatisi (tora iwo akakomberedza).
  • Tsvuku kabichi
  • 1 zanahoria
  • 1 apio
  • Radishi kana soya inomera
  • 2 bota nzungu
  • Sal
  • Mhiripiri
  • Huchi yemasitadhi vinaigrette (uchi, dijon masitadhi uye maorivhi)

Kugadzirira
  1. Isu tinoshambidza mbatatisi nekuiisa musimba rakazara muiyo micro kweinenge 10-15 maminetsi (iwe unozoziva kuti anoitwa nekunamatira banga kana forogo mumatapiri uye kutarisa kuti akapfava).
  2. Zvichakadaro, isu tinocheka celery uye tsvuku kabichi zvakanyatsonaka.
  3. Nekubatsirwa kweye peeler, isu tinosimbisa iyo yakambosukwa karoti.
  4. Sakanidza izvo zvinoshandiswa mumudziyo pamwe nezvinomera, munyu, mhiripiri uye huchi yemasitadhi vinaigrette. Isu tinosanganisa.
  5. Kana kamwe mbatatisi yagadzirira, tinoivhura nehafu, todurura zvishoma zvemukati nerubatsiro rwechipunu ndokuizadza ne "coleslaw" yedu.
Wakagadzirira kushumira uye kudya.

Ruzivo rwehutano maererano nekushandira
Calories: 200

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako