Mushure mekunyanyisa kweKisimusi, tinodzokera kuzvinhu zvezuva nezuva. Isu tinozviita ne inokurumidza uye yakapepuka recipe iyo ine broccoli semunhu mukuru. Zvemhuri yemuchinjikwa. Kunge kabichi kana cauliflower, ine inonakidza kwazvo uye inodikanwa zvivakwa mukudya kwedu.
Iyo broccoli chirimwa chine yakawanda yakasvibira inodyiwa "maruva" kana ine nyama ine misoro; ndidzo dzatichazoshandisa kugadzira izvi yakabikwa broccoli Ne tomatoe muto. Iwe unogona zvakare kuwedzera, sezvandakaita, kaye kakakangwa chizi kune iyo equation. Kuda kwako!
Baked broccoli nemadomasi muto
Iyi Baked Broccoli ine Sauce yeTomato chikafu chinokurumidza, chakareruka, uye chine hutano - chakanakira hangover yeKisimusi.
munyori: Maria
Recipe mhando: Verduras
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- ½ broccoli
- 1 mukombe tomato muto
- 100 gr. grated chizi
- Olive mafuta
- Sal
- Pepper nhema
Kugadzirira
- Isu tinopisa huni kusvika 220º.
- Isu tinosuka maruva ye broccoli pasi pepombi inotonhorera yemvura.
- Isu tinovabikira mune casserole ine mvura yakawanda uye munyu wemunyu, kwemaminitsi 3-5.
- Tichiri kuisa iyo ketchup.
- Isu tinokanda chikamu chechizi nezve tomato.
- Isu tinoisawo maruva e broccoli mune sosi uye isu tinongoparadzira grated chizi pamusoro.
- Isu tinotora tsime racho kuchoto uye bika kwemaminetsi gumi nemashanu.
- Tinoshumira kupisa.
Ruzivo rwehutano maererano nekushandira
Calories: 95