Unoziva zvandinofarira kubika sadza. Ini ndinoda sopu sadza zvakanyanya, seCuba mupunga kana mupunga masaradhi, kupa mimwe mienzaniso. Yemazuva ano iri yakapfava mupunga, iyo mhando iyo yakabikwa pamusoro wakaderera kupisa mumaminitsi makumi maviri; a mupunga nemiriwo uye cuttlefish.
Ini ndinoedza kugara ndichiisa verdutiras base pane iyi mhando yemupunga. Muzviitiko izvi, hanyanisi, pepuru yakasvibira uye mhiripiri tsvuku vanova shamwari dzangu dzakanakisisa. Icho chinowirirana chakaringana kune icho chikuru musanganiswa, cuttlefish, iyo yavanopa kuravira uye ruvara.
Mupunga nemiriwo uye cuttlefish
Mupunga nemiriwo uye cuttlefish idhishi rakareruka, rakaringana kuti riisanganise mumenu yedu yevhiki.
munyori: Maria
Imba yekicheni: Tsika
Recipe mhando: Mupunga
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- ½ chena hanyanisi
- 1 Italian green mhiripiri
- 1 Itari tsvuku tsvuku
- 200 g. yakachena cuttlefish
- 1 tablespoon nyanya muto
- 1 mukombe wemupunga
- Prawn Fumet (kana mvura)
- Olive mafuta
- Sal
Kugadzirira
- Isu tinoisa 3-4 maspuniji emafuta yemuorivhi mune yakadzika casserole uye isu tinopa iyo kupisa.
- Chekerera hanyanisi uye mhiripiri uye isu tinodzika mu casserole 5-10 maminetsi ane pini yemunyu.
- Isu tinosanganisa cuttlefish cheka muzvindori uye wobva wabika maminetsi mashoma kudzamara yachinja ruvara uye opfava zvishoma.
- Tinowedzera muto madomasi nemupunga. Saute kwemaminetsi mashoma apo isu tichiimutsa.
- Isu tinowedzera stock yemaprawuni kana emvura (2 makapu nehafu yemumwe mupunga), tinodzikisa moto kuitira kuti ubike asi zvinyoro uye tobika kwemaminitsi angangoita makumi maviri.
- Kana mupunga wapera, bvisa kubva pamoto, vhara nejira uye rega kuzorora maminetsi mashoma usati washumira.
Ruzivo rwehutano maererano nekushandira
Calories: 129
Mangwanani akanaka ndinoda chaizvo kudzidza nezve mabikirwo uye ino inotaridzika kunge inonaka kwazvo, maita basa mamirioni nekuigovana