Mabikirwo uko nyama yegwayana ndicho chinhu chikuru chiri se "vanodiwa" sezvo ivo "vachirambwa." Sei tichidaro? Nekuti inyama ine hunhu hwakasarudzika hwaungade zvakanyanya kana hwausingatombodi zvachose.
Mumba mangu tine rombo rakanaka kuti anenge munhu wese anozvifarira uye zvanga zviri kudya kwedu muvhiki yadarika iyi. Iwe haudi yakawanda yezvigadzirwa uye zvinoitwa munguva pfupi. Ngatitii chikafu chinowanzoitika nguva yeSvondo yekudya kwemasikati, kuti unakirwe mukambani yemhuri yese.
Kana ini ndakukurudzira zvakakwana kuravira chikafu chinonaka ichi, ramba uchiverenga yedu #prescription de gwayana rine mhiripiri uye mbatatisi.
Gwayana rine mhiripiri uye mbatatisi
Gwayana rine mhiripiri uye mbatatisi chikafu chakanakirwa kunakirwa nemhuri yese. Zviise mukushandisa vhiki ino inotevera, uye ndiudze kana wakazvifarira.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 4-5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 makumbo egwayana
- 3 yepakati / yakakura mbatatisi
- 1 cebolla
- Pepper nhema
- Thyme
- 200 ml yewaini chena
- Sal
- Olive mafuta
- Mvura
Kugadzirira
- Mune ndiro yeovheni, takasasa pasi nepadiki mafuta omuorivhi. Kana iwe usinayo mune ino fomati, wedzera madonhwe mashoma uye uaparidze neapukeni rinopinza.
- Ipapo tichaisa iyo yakachekwa uye yakasvuurwa matapiri, ine zvishoma zve Sal pamusoro uye mhiripiri nhema.
- Pamusoro peizvi isu tichaisa iyo makumbo egwayana (mune iyi nyaya paive ne4), uye pamusoro peizvi tichawedzera Waini chena. Tevere, tinowedzera munyu, pepuru nhema uye Thyme pamusoro pavo.
- Chinhu chekupedzisira chichava kuwedzera imwe mvura kune tireyi, ingangoita 150 ml. Kubata kwekupedzisira uku kuitira kuti mbatatisi ibude yakawanda uye ine muto.
- Siya zvese muchoto zvine tembiricha ye 220 ºC kwemaminetsi makumi maviri neshanu, zvinoenderana nekuti unofarira nyama yako isina kubikwa kana kuti yaitwa zvakanaka.
- Uye gadzirira! Dhishi rakagadzirirwa kuravira ...
Ruzivo rwehutano maererano nekushandira
Calories: 550