Ndikakuudza kuti dhishi ranhasi nderimwe peas nezai uye ham (ndisina kuona pikicha) pamwe hauzive zvandiri kutaura nezvazvo. Izwi rekuti "pizi" rine mukurumbira kunyanya mu Andalusia uye nayo tiri kureva mapea.
Idya iyi ndeimwe yeayo isingasiyi munhu asina hanya ... Unogona kuida kana kusatomboifarira zvachose, asi pane kashoma zviitiko umo "kana fu kana fa" ... ndinokuraira kuti ugadzire pfungwa nekugadzira mabikirwo uye wozotiudza kuti wakadii.
Peas nezai uye ham
Mapozi ane zai nehaha idhishi rine zvakawanda zvakanaka zvivakwa uye ine yakakwira fiber yezvinyorwa. Tinokukurudzira kuti uedze ivo!
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Stews
Kushumira: 4-5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg yemapizi
- 4 huevos
- 150 gramu ye ham mumakumbo
- 5 clove yegariki
- ½ hanyanisi
- 1 green bhero mhiripiri
- Chidimbu chechingwa
- Pepper nhema
- Paprika inotapira
- Olive mafuta
- Sal
- Liter nehafu yemvura
Kugadzirira
- Muchikwata chepakati, dururira mafuta omuorivhi mairi uye kana kuchipisa, wedzera iyo chimedu chechingwa. Isu tinoirega ichikanga zvishoma uye tinoiisa padivi mumudziyo kuti ikwirwe pamwe chete nemakara maviri egariki (tinoiisa parutivi kusvikira gare gare).
- Muhari imwe chete uye nemafuta mamwe chete, tinokanda zvidimbu zvitatu zvegariki, hafu hanyanisi muzvidimbu zvidete, mhiripiri yakasvibirira yakatemwa kuita zvidimbu zviviri kana zvitatu uye mabha ham. Kana zvese zvanyanya kana kushoma fried, tinokanda iyo peas, teaspoon yemapaprika anotapira, kubatwa kwepepuru nhema (kuravira) uye munyu wemunyu. Isu tinowedzerawo chingwa uye neimwe yakasara yegariki yakapwanyika yatakaisa parutivi nekumhanyisa zvese. Kana zvese zvasangana zvakanaka uye zvinwiwa zvinouya pamwechete, dururira mvura.
- Isu regai kubika hafu yeawa pamusoro pekupisa kwepakati.
- Kana paine maminitsi mashanu ekudzima moto, tinowedzera iyo 4 mazai muhari uye tinovarega vachinyangadzwa.
- Yakagadzirirwa kugadzirira kunakirwa nekudya zvakapfuma uye zvakanaka.
Ruzivo rwehutano maererano nekushandira
Calories: 400
Ndanga ndichitevera iyo lasrecetascocina account pa Twitter kwenguva pfupi asi ini ndinoida. Uye zvakare, ndinonyanya kufadzwa nemabikirwo aCarmen guillen, uye pandinodzvanya pane yekubheka uye ndoona kuti ndeyake, ndinoziva kuti zvichandifambira zvakanaka.
Iyi nzira yemapizi, muHuelva tinoidaidza kuti mapizi, saka ndinofunga anobva kunzvimbo iyi, ndinoigadzira nemusiyano; Panzvimbo pechingwa chakakangwa, ini ndinowedzera zvidimbu zvidiki zvembatatisi. Mamwe akachekwa chaizvo, uye mamwe ese akaputswa, kuitira kuti muto uchawedzera. Icho chinonyadzisa.
Mhoro Jamie! Chokwadi, ndinobva munzvimbo iyi 🙂 Ndiri kufara kuziva kuti ndine muteveri wemarecipes angu, hauzive kuti izvi zvinondikurudzira sei kuramba ndichinyora nekutsikisa mapheka hehe… Ndatenda zvikuru nemhinduro yako uye ini vimbisa kuyedza yako vhezheni nemapatatisi eaya anonaka mapizi 🙂
Ndinokutendai!