Koliflower, icho chikafu, sekurambwa sekudikanwa kwacho, muzvikamu zvakaenzana ... Zvakanaka hongu! Ndine chokwadi chekuti izvi Koliflower Saladi Vashoma kwazvo vanhu vanozoigadzira, uye izvi ndizvo zvimwe zvezvikonzero: hwema hwayo hwakaipa painenge iri kubika, inopa magasi uye kunhuwirira kwayo kwakati siyanei. Asi isu zvakare tinokuudza iwe divi rakanaka rekudya cauliflower (mamwe mabhenefiti pane zvakaipa):
- Iyo ine yakakwira mvura yezvinyorwa uye yakaderera simba yezvinyorwa, ndosaka koliflower yakakosha mukati kudya kwekurema.
- Kwakawanda sosi yevhitamini C, faibha, folic acid, magnesium, potasiamu y calcium.
- Iine antioxidant zvivakwa zvinobatsira kudzikisa njodzi yehutano hwemwoyo.
- Ivo vakanaka kana iwe uchizochengeta zvinwiwa zveavo diuretic chivakwa.
Iwe ikozvino washinga kudya koliflower? Chokwadi takakurudzira iwe kuti uite kuti ndiro iyi itaridze munguva pfupi mune yako matafura ekicheni.
Koliflower Saladi
Cauliflower saladi inounza iwe zvisingaverengeki mabhenefiti nekuda kwenzvimbo dzakanaka dzezvose zvigadzirwa. Hutano nehupfumi.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Salads
Kushumira: 5-6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 konifurawa
- 2 svikiro magaka
- 2 tomato
- 3 mazai akabikwa
- 3 magaba etuna mumafuta emuorivhi
- 1 uye ½ matsva hanyanisi
- Waini vhiniga
- Olive mafuta
- Sal
Kugadzirira
- Isu tinobika iyo koliflower, yakamboshambwa uye kuchekwa kuita machubhu, kwemaminetsi angangoita makumi maviri neshanu pamoto wakanyanya
- Muhomwe huru isu tiri kuwedzera zvimwe zvese zvinosanganiswa apo koliflower inovira. Wedzerai magaka, akasvuurwa uye akachekwa kuita zvidimbu, madomasi akachekwa kuita macube, mazai akambobikwa, tuna pamwe neoiri yemafuta emuorivhi uye hanyanisi uye hafu nyowani yakatemwa kuita zvidimbu zvidiki.
- Kamwe iyo koliflower yavira, isu tinobvisa mvura uye toiwedzera kune zvimwe zvese zvinosanganiswa.
- Zvino zvese zvaunoda ndizvo pfeka iyi saladi ine hutano namafuta omuorivhi, vhiniga uye munyu (kune kuravira kwevatengi).
Ruzivo rwehutano maererano nekushandira
Calories: 190