Zvichida nekuti iri pakati pezvisarudzo zvangu zvegore rino nyowani kana pamwe nekuti inofanirwa kuve iripo muhupenyu hweumwe neumwe wedu, Ini ndinobheja nguva pfupi yapfuura pane zvine utano uye zviri nyore-kugadzira-kudya kwemangwanani. Chii chiri chisvusvuro chine hutano kwandiri? Iyo irimo mune chidimbu chimwe chete chemuchero uye iyo mairi kanosvika makumi masere muzana ezviunzwa kwatiri 100% zvakasikwa.
Nhasi ndinokuunzira muenzaniso werudzi urwu rwekudya kwemangwanani kwakanaka. Ndizvo yakagadzirwa nemaranjisi maviri, bhanana, huchi, sinamoni uye walnuts. Sezvauri kuona, kudya kwekuseni uku kunosangana nezvinodiwa zviviri zvakadudzwa pamusoro apa: haingori nechibereko chimwe chete mune zvirimo, asi iine matatu uye zvakasikwa chaizvo.
- 2 oranges
- 1 banana
- 50 gr. walnuts
- Sinamoni yepasi
- 1½ tablespoon uchi
- El chinwiwa cheranjisi es 100% zvakasikwa uye tinozviita pachedu nekusvina maorenji maviri kubva muto. Kana iwe uchida kuti ive inotapira zvishoma, isu tinotsiva shuga chena yepuniki yeuchi. Uchi hune hutano hwakanyanya, hune mabhenefiti mazhinji kumuviri wedu uye chinhu che100% yezvinhu zvakasikwa.
- El banana Isu tinoimura uye tinocheka kuita madiki machubhu. Isu tinowedzera mamwe Peeled nzungu, sinamoni yepasi uye hafu yepuniki yeuchi.
- Uye gadzirira! Kudya kwakanaka kwemangwanani, kunonaka kunotipa simba rakakodzera kuti tifambe mangwanani.
Mhoroi, ndiri kufara kwazvo kuona nekuverenga izvo zvekubika, ndinoda kukuteverai.
Kwaziso.
Ndatenda zvikuru Angel! Tinotarisira kushanya kwako kunotevera 🙂
Ndinokutendai!
Yakawanda sei protein yekudya kwangu kwekuseni?
Kwazisai Carmen
Ini ndinofunga kuti vanhu vanowanzoita nyonganiso maererano nechikafu chamangwanani, vazhinji venyu munofunga chakakosha kudya bhakoni rine zai kana tsanga yakatapira zvakanaka asi chokwadi ndechekuti ini ndine imwe pfungwa, chokwadi kwandiri munhu anofanirwa kudya zvakakwana uye zvakasiyana, kuitira kuti paite chikafu chakasiyana chinopa huwandu hwakawanda hwezvakakwana uye nekudaro kugona kuita mukati mezuva. Ini ndinofunga iro zano raunopa rakanaka kwazvo sezvo iwe uchipa zvakasiyana uye zvinwiwa, nezvakakosha chikafu mangwanani senge michero (bhanana), walnuts, muchokwadi kuwedzera orenji kunoipa chaiyo kubata sezvo zvichinzi chinwiwa chine hutano. pakudya kwemangwanani. Ndinokukurudzira kuti uverenge ichi chinyorwa: chikafu chekudya chamangwanani chandinogona kuzadza kubva pamakiyi akasiyana kuti ugadzire kudya kwemangwanani kwakanaka, zvirinani kuti ivo vanowedzera kuwedzera mapizi uye mapichisi, pamwe nekuderedza kudyiwa kwenyama uye kunyange kuzviziva zviri nani. Kugadzira chikafu chakanaka hakusi nyore, asi kana iwe uchinzwisisa zvirinani, kusanganisa chikafu kunova nyore.