Mwedzi yakati wandei yapfuura, ini ndakakuunzira iyo nzira yemupfumi brownie chokoreti microwaved, chaizvo yakafanana neiyo chiedza chokoreti brownie kukapu izvo zvandinokuunzira nhasi, kunze kwekusiyana uye musiyano wekuti wekupedzisira ane mashoma mashoma macalorie kupfuura ekutanga. Chinhu chakanyanya kufunga nezvacho izvozvi zvatiri kuedza kurasikirwa nemapaundi mashoma eKisimusi.
Kana iwe uchida chokoreti, kana iwe uchida kushamisika mumwe munhu ane chakasiyana uye nekukurumidza chisvusvuro, iyi ndiyo nzira yako. Usarega kuzviedza! Zvinonaka!
Chiedza chokoreti brownie kukapu
Mapepa emazuvano ane zvese: zviri nyore, zvinokurumidza kugadzira, zvinonaka, uye chinhu chikuru chayo chokoreti. Usarega kuzviedza!
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Keke
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 tablespoons yakazara gorosi upfu
- ½ chipunu chemvura kana hupfu hwe stevia
- 2 tablespoons mwenje cocoa upfu
- 1 zai
- 1 tablespoon skim mukaka
- 1 tablespoons maorivhi
Kugadzirira
- Tinobata kapu Ngazvive zvakakura uye chinhu chekutanga chatichatora chichava icho zai. Tinorova zvakanaka nerubatsiro rweforogo kana teaspoon uye gare gare tinowedzera iyo tablespoon mukaka wakatsetseka kana wakakangwa mukaka y mumwe mafuta omuorivhi kuwedzera mhandara. Tinomutsa zvakanaka zvakare.
- Nepuniki tinotanga kuwedzera maviri e hupfu hwese hwegorosi, vamwe vaviri kubva chiedza cocoa upfu and the hafu yepuniki yemvura kana yeupfu stevia (nayo tinopikisa macalorie kubva pashuga).
- Tinobvisa zvese zvakanaka, tisina kusiya mapundu eupfu kana cocoa uye kana tave nemusanganiswa wakafanana, tinounza mukombe mukati medu microwave pane yakajairwa simba kwemaminetsi maviri. Iyo brownie inomuka zvishoma, asi usazvidya moyo, haizobuda mumukombe.
- Uye gadzirira! Mupfumi brownie kumukombe: inonaka uye yakadzika kwazvo koriori.
Notes
Kana iwe uchida vanilla unogona kuwedzera madonhwe mashoma ekunhuwirira kuti iite ive nevanilla flavour.
Ruzivo rwehutano maererano nekushandira
Calories: 200