Broccoli yakakwenenzverwa nemapine nzungu

broccoli yakakwenenzverwa nemapine nzungu

Ungawana sei dhayi ine hutano uye ine simba mumaminitsi gumi nemashanu? Zviri nyore kwazvo, kana iwe usiri kuda kushandisa yakawanda nguva pane yako makicheni Iwe unongoda wok uye wapfuura nepakati peiyo greengrocer yeimwe yeedu akakosha: broccoli. Neichi chidimbu kubva broccoli yakakwenenzverwa nemapine nzungu uye mazuva iwe uchanakidzwa neyakafuma uye inogutsa 100% inorwisa kenza menyu (rangarira kuti muzvinyorwa zvakapfuura takataura nezve izvo zvinopesana nekenza zvikafu zvezvikafu zvakawanda uye kuti broccoli yaitungamira iyo TOP 10).

#BonProfit

Broccoli yakakwenenzverwa nemapine nzungu
Ungagadzirira sei dhayi ine hutano, yakapfuma uye ine hupenyu mumaminitsi gumi nemashanu? Edza neizvi broccoli yakakwenenzverwa nemapine nzungu nemisi. Kunakidzwa kunonyaradza muviri nemweya.

munyori:
Imba yekicheni: Dzazvino
Recipe mhando: Verduras
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 broccoli
  • 2 shallots
  • 1 mashoma epaini nzungu
  • Mazuva mashanu akakwenenzverwa
  • Sal
  • Olive mafuta

Kugadzirira
Recipe al dente)
  1. Isu tinoshambidza nzungu dzepaini mune wok (isina mafuta) ine munyu mushoma.
  2. Kana ivo vatora pane yakashongedzwa ruvara, wedzera chipunu cheimwe mhandara yemafuta emuorivhi uye wobva wawedzera akachekwa shallots.
  3. Sauté kakati wandei uye wobva wawedzera iwo akambovezwa akachekwa mazuva
  4. Saute zvakare uye wobva wawedzera iyo yakatemwa broccoli (muzvikamu zvidiki).
  5. Saute, vhara uye rega ibike kwemaminitsi gumi.
  6. Vhura uye enda!

Ruzivo rwehutano maererano nekushandira
Calories: 300

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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