Yakabikwa gungwa mabass ane bhekari mbatatisi

Lubina muchoto

Native kuGungwa reMediterranean uye Atlantic Ocean, seabass hove yakakosheswa kwazvo. Ine musana wegrey, dumbu jena uye a Nyama chena ine chikamu chepasi chemafuta pane dzimwe hove chena. Gungwa mabass anogona kubikwa nenzira dzakawanda; Nhasi muCooking Recipes tinozviita muchoto.

La lubina muchoto anobika nekukurumidza. Nekudaro, isu taida kuiperekedza nembatatisi dzakabikwa uye hanyanisi, zvinongedzo zvinorebesa maitiro. Kana isu tichida kuti mbatatisi ive nyoro pakushandira mabass egungwa, isu tinofanirwa kuabika pamberi pemaminetsi mashoma Iyo yekumirira yakakosha.

Yakabikwa gungwa mabass ane bhekari mbatatisi
Seabass hove chena inokosheswa iyo inogona kubikwa nenzira dzakasiyana siyana. Nhasi tinoibika muchoto nemapotatiri akabikwa uye hanyanisi.
munyori:
Imba yekicheni: Tsika
Recipe mhando: Hove
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 1 gungwa mabass
  • 3 Mbatatisi
  • 1 hanyanisi
  • 2 clove yegariki
  • Waini chena
  • Mvura
  • Sal
  • Olive mafuta
  • Mapiniki (kusarudza)
Kugadzirira
  1. Isu tinosuka uye kudzura mbatatisi. Iyo tinocheka kuita zvidimbu zvidete uye tinovaisa mundiro yekubikira.
  2. Isu tinocheka iyo julienned hanyanisi uye tinoiisa mundiro yekubikira, senge mbatatisi.
  3. Wedzera kupaza kwemafuta emuorivhi uye pini yemunyu kune tsime. Tinobvisa mbatatisi nehanyanisi nemaoko edu kuti ivo kuzadza zvakanaka.
  4. Isu tinoisa muchoto pa190º kwemaminitsi gumi nemashanu.
  5. Zvichakadaro, isu tinovhura mabass egungwa kumusana nekuichenesa (bvisa musoro kana tichida).
  6. Tinoita nyonganiso pamwe negariki clove uye kwiza mabass egungwa nayo. Chiedza munyu hove.
  7. Isu tinobvisa tireyi yetapiri kubva muchoto uye toisa mabass egungwa pamusoro. Isu tinodururira drizzle yemafuta pamusoro, iyo girazi rewaini chena ndokudzokera kuchoto.
  8. Isu tinobika ingangoita 20-30 maminetsi. Munguva yekuita izvi zvinonakidza kunyorova mabass egungwa nemajusi kuitira kuti irege kuoma.
  9. Tinoshumira kupisa
Ruzivo rwehutano maererano nekushandira
Calories: 158

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako