Iyo yekubheka iyo yatinopa nhasi yakanaka kune ese marudzi eanodya avo vanofarira yakakosha kuravira kwehowa uye kune avo "Vasiri-varimi" kuti vanofarira nyama yehuku. Izvo ndezve howa hune zamu rehuku iyo ingangogona kushandiswa seyakasiyana dhishi pakudya kana sekosi yechipiri yekudya kwemasikati. Isu tatozvisiya izvo kune kuravira kweumwe neumwe wenyu.
Izvo zvakanaka kune avo vari kutsvaga mapikicha ane hutano uye anokurumidza kuita. Tinokusiya iwe nezvakagadzirwa uye gadziriro!
Howa hune zamu rehuku
Howa hune zamu rehuku hunogona kuve hwakakodzera chikafu kune yakaderera-koriori uye yakakwira-mapuroteni kudya. Saka kana iwe uri pane chikafu uye iwe zvakare uchida kuwedzerwa kuwedzerwa kweprotein, dhishi iri ringave rakanaka kuisa mubhuku rako reresipi.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 huku yemazamu yemabhuru
- 275 gramu eakasanganiswa howa
- 5 gariki clove
- Sal
- Pepper nhema
- Olive mafuta
Kugadzirira
- Tichaisa mapani maviri pamoto. Mune rimwe rawo tichagocha zvakajairika huku yedu yehuku inonamira (ino nguva isu tasarudza mumwe pamushanyi). Ingo wedzera oiri yemafuta omuorivhi kuzasi, rega ipise uye wedzera mazamu ehuku, uchiatenderedza kusvika yendarama brown.
- Mune imwe pani, pamusoro pekupisa kwepakati uye neimwe drizzle yemafuta emuorivhi, isu tinowedzera gariki yakatemwa kuita tacos, ane anenge mana kana mashanu mazino anokwana. Kana dzatsvukira goridhe tinozowedzera howa, uye tichavarega vachibika pamusoro pekupisa kwepakati kwemaminitsi gumi nemashanu kana zvakadaro. Iwe tinowedzera munyu uye zvakare mhiripiri nhema, kuitira kuti vave nehumwe hwakanyanya.
- Kana vapedza, tinovaburitsa voisa parutivi. Hwowa hushoma nezamu rega rega rehuku isu takagocha. Uye gadzirira! Kudya…
Ruzivo rwehutano maererano nekushandira
Calories: 350