Nhasi ndinokuunzira recipe inonaka mumatanho matatu ari nyore. Shamba, wira uye grill. Uye chishamiso! Dzimwe mussels dzinonaka kana gratin. Usapotsa nhanho nhanho yeiyi RIQUID recipe. Idya iyi inoshamisa sosi yeprotein pamwe necocktail yakanaka kwazvo yakaderera-macalorie michero iyo inotipa isu zvisingagumi zvivakwa uye mabhenefiti atisingafanire kukanganwa.
Kune mamwe akadzika macalorie, ane hutano uye akapfuma mapikicha, usapotsa iyi blog mazuva ese kunyangwe zuva remwedzi wega wega.
#bonprofit
Mussels kana gratin
Kana iwe uchida dhishi rine hupfumi muprotein uye yakaderera mumacalorie, usarasikirwa nemukana wekudya iyi ndiro yemussels au gratin.
munyori: Hannah mitchell
Imba yekicheni: Tsika
Recipe mhando: Kutanga
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 gr yemhasuru
- 1 inogona yemukaka wakabuda
- 1 bhegi ye grated chizi yegratin
- 3 tablespoons garlic parsley zvingwa
Kugadzirira
- Isu tinoisa poto yemvura kuti tibike ne bay bay uye poto yemunyu
- Kana yatanga kufashaira, tinosuma mussels, yakamboshambidzwa uye rega iite kweminiti. Nekubatsira kweanosvina, isu tinodhonza.
- Muhombodo, tinoisa zvese mussels pasina ganda repamusoro.
- Isu tinodurura mukaka wakasviba pamusoro pemhasuru
- Isu tinosasa grated chizi pamusoro
- Isu tinosasa makeke echingwa negariki kumusoro
- Gratin kwemaminitsi gumi.
Ruzivo rwehutano maererano nekushandira
Calories: 350