Mune yanhasi posvo isu tichagadzirisa hupenyu hwevaya vese vanorarama vachipesana neawa nenguva yakanamatira kuzvitsitsinho zvavo. Kuti kumhanyisa hakuna kunaka chinhu chaungave uchitoziva, ndoda vashoma vakanaka kana zvasvika pakusarudza chimwe chinhu chakadzikama, chine hutano uye chakapfuma kugadzirira mumaminetsi mashoma. Izvi chickpeas sautéed ne howa uye curry Iyo sarudzo yakanaka yekukurumidza kudya kwemasikati (maminetsi mashanu uye akagadzirira), pamwe neinoshamisa dhiji yesimba rekuwedzera kutarisana nezuva rese.
Kana iwe uchida kunakidzwa neyekutanga uye inoshamisira mapepa, ita shuwa yekushanyira Kubika Mapepa iwo mazuva akaenzana emwedzi wega wega. #Bonprofit
Chickpeas sautéed ne howa uye curry
Kana iwe uchida iripi yakajeka uye ine hutano, aya manyuchi akakwenenzverwa nemahowa uye curry ndiyo mhinduro yedambudziko rako. Hutano, hupfumi uye hunovaka muviri zvikuru
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Verduras
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 poto yenyuchi dzakabikwa
- 250 gramu howa
- 2 clove yegariki
- 1 chilli
- Sal
- Curry upfu
- Olive mafuta
Kugadzirira
- Peel uye sanisa maviri egariki mavhavha uye wobva wawedzera iwo kune casserole ine 3 mashupuni emafuta emuorivhi pamwe nechill izere.
- Kana gariki yatanga kusviba, wedzera yambowachwa uye julienned howa uye sunga kweminiti nehafu.
- Isu tinovhura uye tinodurura hari yemaputi.
- Wedzera chickpeas kune casserole ne 2 mashupuni e curry, munyu kuravira uye kumutsa kwemaminetsi mashoma.
- Tinobvisa kubva pakupisa nenzvimbo
Ruzivo rwehutano maererano nekushandira
Calories: 500