Squids nehanyanisi

Squids nehanyanisi

ari squids nehanyanisi iwo echinyakare eedu gastronomy. Kudya kwakareruka kweavo vanodiwa nemunhu wese uye hakuneyi kunetsekana. Chikamu chinonetsa kwazvo chedhishi ndechekuti, pasina mubvunzo, kuchenesa squid nekuichekachesa asi hatifanirwe kudaro!

Nhasi vanotipa zvigadzirwa zvakachena zvinoratidzwa nenzira dzakawanda; saka tinogona kusvetuka inorema nhanho yekuchenesa uye kucheka muzvindori. Vamwe vese vanosona nekuimba; zvishoma zve hanyanisi uye mhiripiri mutema Izvo zvichatibatsira kugadzira dhishi rakakwana kuti tishande sekosi yechipiri kana yakasarudzika dhishi pakudya.

Squids nehanyanisi
Iyo squid ine hanyanisi ndeyechinyakare yekicheni yedu; dhishi risingasanganisi dambudziko.

munyori:
Imba yekicheni: Tsika
Recipe mhando: Hove
Kushumira: 3

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 6 squid (ari pakati)
  • 2-3 anyanisi
  • 1 green bhero mhiripiri
  • 1 sinamoni tsvimbo
  • 1 girazi rewaini chena
  • imwe mhandara yemafuta emuorivhi
  • Sal
  • paprika (kusarudza)

Kugadzirira
  1. Isu tinosuka squid. Isu tinodhonza matende kuti tibvise nhengo dzemukati dzesikid uye tozoita zvimwe chete neganda, tichidhonza kuti tidzokere. Kana tangova nemuviri wakachena, tinoburitsa chinyoreso kupedzisa kuchenesa squid pasi pepombi yemvura inotonhora.
  2. Tinocheka muviri we squid muzvindori uye takachengeta.
  3. Chekerera hanyanisi uye mhiripiri uye poach mune yakadzika casserole kana pani yekutsvaira neinodonhedza yemafuta emuorivhi emhandara. Zvinotitorera ingangoita 20-30 maminetsi pamusoro pekupisa kwakaderera.
  4. Ipapo isu tinosanganisa squid kune casserole uye teaspoon yema paprika. kumutsa uye kubika kwemaminitsi mashanu.
  5. Isu tinosimudza moto uye tinodiridza newaini chena . Tinobika kusvikira doro rose rapwa.
  6. Isu tinodurura imwe mvura uye tinovarega vachibika kwemaminetsi gumi nemashanu kusvika gumi.
  7. Isu tinogadzirisa poindi yemunyu uye tinoshumira iyo squid nehanyanisi inopisa.

Ruzivo rwehutano maererano nekushandira
Calories: 366

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako