Mhoro wakanaka!
Nhasi ndinofananidza newe imwe yeaya mabikirwo anotengesa izvo zvainovimbisa. Chickpeas ine howa, chard uye paprika, veggie spoon ndiro isingarasikirwe nekambani yechero chidimbu chechorizo kana nhengo yemhuri yepedyo zvachose. Mukutarisana nemitambo yeKisimusi iri pedyo, ndinopa mhinduro chaiyo detox kugadzirira muviri kumafaro.
Vaya imi munogara muchiteedzera ino blog, muchaziva kuti ini ndinogara ndichiisa zvekutanga mabikirwo akapfuma muma nuances uye akaderera mumacalorie (kwete nguva dzose, asi zvinowanzo kuve hunhu hweiyi blog). Nhasi, pamusoro pezvo, ndinoita kuti zvive nyore kune avo vakasarudza kumbundira veganism uye vasiri chaizvo virtuosos mukicheni. Usanditenda ... zvakadaro.
#Enjoy!
- 1 poto yenyuchi dzakabikwa
- hafu yekirogiramu yechard
- 400 gramu howa
- 3 clove yegariki
- 1 nyanya yakakura
- 1 green bhero mhiripiri
- 3 tablespoons yetaprika inotapira
- 1 teaspoon yekumini
- 1 bundu rechingwa
- mafuta omuorivhi
- Pfeka chard muhombodo nemafuta emuorivhi uye munyu, dhonza uye chengetedza.
- Muchikwata chepakati chepakati pamusoro pemhepo inopisa, dururira maspuni matatu emafuta emuorivhi kuti fry garlic, chingwa, tomato uye pepper.
- Songa kwemaminitsi manomwe kusvika kumasere.
- Isu tinobvisa, kupwanya uye kuchengetedza.
- Mumafuta atakasiya, tinosasa mupuni wepaprika zvakanaka, kana ukatipisa, tichava takanganisa ndiro.
- Wedzera howa uye usvibise.
- Kamwe ndarama, wedzera chickpeas, chard, iyo yakapwanyika muto uye girazi remvura matiri takabikira chard.
- Wedzera munyu kuravira nepasipuni yekumini, ngazvimire kwemaminetsi gumi uye isu tinogona kuplate uye kushumira.