Kutsvaga nekubata yakapusa, inokurumidza, inonaka uye inozorodza mangwanani / chikafu? Rova kupisa nemutero wakanaka wefibre, potasium, thiamine, riboflavin, niacin, folic acid uye mavitamini B-6, E uye K, kana chii chakafanana, neiyi nzira kubva avocado uye lime pate. Uye chenjera, tora!
Tsvaga izvi uye mamwe mapepeti akasarudzika kuti uzvichengete uye zviputire mukati nekunze zuva rega rega remwedzi mune izvi, kona yako #zampablogger
Avocado uye lime pate
Iwe unoda here hunyengeri hunonaka kuti uperekedze mabhureki ako mangwanani ega ega? Chikafu chinozorodza chemazuva ano anopisa? Kunyatsoteerera kune ino avocado paté ine lime, INCREDIBLE
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Zvinokanganisa
Zvimwe
- 2 avocados
- 1 huru yepuniki cheese yakapararira
- 1 lime
- cilantro
- sesame
- pasi nhema mhiripiri
- Zvimedu zvina zvegorosi / pombi / mbeu / chingwa che rye ...
Kugadzirira
- Isu tinocheka maavocado muhafu, tinobvisa bhonzo, ganda uye kucheka kuzivisa pulp mundiro.
- Saka kuti avocado isasanganise, tinosvina muto wedimu pamusoro pehupfu.
- Tichawedzera supuni yakakura yelimu, kiyipuni yesesame (yakambogadzirwa), munyu wemunyu uye kupwanya uye kumutsa neforogo kusvikira tawana kusagadzikana kwepasty.
- Kana tangowana kuenzana kwakaringana kwekupararira, isu tinowedzera maviri mapriki emakori akachekwa.
- Isu takaedza nzvimbo yemunyu. Isu tinopararira pane toast uye tinowedzera pasi nhema mhiripiri kuravira.
Sezvauri kuona, iri nyore, inokurumidza, ine simba uye inozorodza recipe!
Ruzivo rwehutano maererano nekushandira
Calories: 350 x 100g