Ini handizive nezvako, asi salmon ihove yandinonyatsoda. Ini ndinowanzoibika pane iyo grill uye ndinoshandira nayo neimwe mhando saradi. Ino nguva, zvakadaro, ini ndaida kuibata bata chimwe chinhu chakakosha. Sei? Kubika iyo salmoni yakakangwa cnehuchi hukuru.
La huchi hukuru hazviomesere kugadzirira kweeresipi iyi zvachose. Huchi hunosanganisirwa muhove panguva yekupedzisira, kana yaiswa brown kamwe kana yaitwa. Iyo saladhi ndeyekusarudzika, asi ini ndinoona chiri chinhu chakanaka kuperekedza kudya kwemanheru. Lettuce, apuro uye dzimwe nzungu, haudi zvimwe!
Salmoni yakakangwa neuchi uchi
Salmon ine kunhuvira kwakanyanya uko kunyangwe isu taida kusimbisa nekuikora nehuchi hwakatsetseka, hunonaka!
munyori: Maria
Imba yekicheni: Tsika
Recipe mhando: Hove
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 chidimbu chesalmoni
- 2 tablespoons yeuchi (I weHeather)
- Muto we ½ ndimu
- Sal
- Mhiripiri
- Zve saladhi:
- Lettuce yakasanganiswa inomera
- 5 walnuts
- 5 mazambiringa
- ½ apple rakachekwa
- Yakawedzera visgen mafuta omuorivhi
Kugadzirira
- Chenesa uye woma salmon slice nepepa. Nyaya nemunyu uye mhiripiri.
- Isu tinobika pane iyo grill mune pani yegiri pamusoro pemhepo inopisa, kusvikira salmoni yapera mukati.
- Zvichakadaro, isu tinosanganisa iyo huchi uye muto wemonimu kusvikira musanganiswa wakafanana wawanikwa.
- Kana salmoni yapera, tinozora kudivi rimwe neuchi uye tinozvishandura. Isu tinoisvibisa zvakanaka pamusoro pekupisa kukuru. Isu tinoparadzira huchi hwakasara kune rimwe divi uye tinodzokorora maitiro.
- Isu tinoshumira pamusoro pe saladhi yetisi, apuro uye nzungu, dzakapfekedzwa nemafuta mashoma ekuwedzera emhandara.
Ruzivo rwehutano maererano nekushandira
Calories: 260