Nguruve nyoro ine mhiripiri uye karoti matanda

Ichi chidyo chakareruka uye panguva imwe chete ichirova nekuda kwekusanganiswa kwemavara anopiwa ne michero nemiriwo kushandiswa. Green, tsvuku uye yero mhiripiri zvinosanganiswa nemakroti mune yakanakisa yekushongedza iyo inogona kupihwa neese nyama nehove dhishi.

Dzose mhiripiri nemacarrots zvinotemwa kuita zvimiti, kana zviri zvakaenzana zviri nani pane zviri nani; kunyanya iyo mharidzo ichataridzika. Ivo vanoshanda sekushongedza mune ino kesi yemamwe steaks e yenguruve nyoro, nyama nyoro yakakwana kumhuri yese. Iwe unotsunga kuzviedza here?

dhinda

Nguruve nyoro ine mhiripiri uye karoti matanda

Iyo bhero mhiripiri uye karoti inonamira inogadzira yakanakisa yeiyi yenguruve nyoro.

munyori: Maria vazquez

Recipe mhando: Makwara

Kushumira: 3-4

Nguva yekugadzirira:  10 M

Kubika nguva:  20 M

Nguva yakazara:  30 M

Zvimwe

• 1 yenguruve nyoro
• 1 green bhero mhiripiri
• Pepper mhiripiri tsvuku
• 1 yero bhero mhiripiri
• 3 makarotsi
• Olive mafuta
• Sal
• Pepper
• Bharisamu vhiniga

Kugadzirira

1. Tinocheka kuita matanda mhiripiri uye makarotsi.
2. Mune pani yekutsvaira tinoisa kusasa kwemafuta kupisa uye tinovaisa kusvikira mhiripiri manyoro. Zvadaro, tinowedzera madonhwe mashoma ebharisamu vhiniga, bvisa matanda uye gadzirira imwe miniti. Ramba uchifunga kuti karoti inotora nguva yakareba kugadzira; Kana iwe usingade "al dente" unogona kuiisa mupani zvishoma pamberi pemhiripiri.
3. Nepo tsotso dzichiri kubika, tinocheka iyo fillet nyama yenguruve nyoro anenge 2 cm gobvu. Nyaya nemunyu uye mhiripiri.
4. Kana karoti uye bhero pepper zvimiti zvapera, tinosunga nyama mumafuta anopisa.
5. Isu tinoshumira nyama pamwe chete nemhiripiri uye karoti matanda.

Ruzivo rwehutano maererano nekushandira

Calories: 240

3.3.3070