Nhasi ndinokuunzira iro resipi yechimwe chezvandinoda zvekudya: Pezi ine zai rakabikwa. Iyo yakapfuma, ine hutano uye inonakidza kwazvo pamazuva ano ehafu. Ini ndinoda mapizi mune ese marudzi emidziyo uye ini ndawana zvimwe zvezvivakwa zvavo:
- Inopa huwandu hwakawanda hwefibhi inosungunuka iyo inotibatsira mukushanda kwakakodzera kwesisitimu yedu yekugaya.
- Inobatana mukudyiwa zvirinani kwechikafu nekudzora cholesterol uye kudzivirira kunwa zvishoma kweshuga.
- Ivo vakapfuma mumaminerari senge magnesium kana potasium, inozotarisira mashandiro akanaka ehurongwa hwemitsipa yedu, pamwe necalcium inotarisira mapfupa nemeno edu.
- Izvo zvinoratidzirwa zvekurema kwekudya kwekudya, nekuti iwo ari legume yakaderera mukati makoriyori
Uye ikozvino zvaunoziva zvese izvi, iwe unofarira mapea ezuva ranhasi?
Mazai ane zai rakabiwa
Ndiro yakapfuma yemarume ine huwandu hwakawanda hwenzvimbo dzakanaka: Mapea ane mazai akabikwa
munyori: Carmen Guillen
Imba yekicheni: Tsika
Recipe mhando: Muriwo
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg yemapizi
- 4 huevos
- 150 gramu ye ham mumakumbo
- 5 clove yegariki
- ½ hanyanisi
- 1 green bhero mhiripiri
- Chidimbu chechingwa
- Pepper nhema
- Paprika inotapira
- Olive mafuta
- Munyu (piniki)
- Liter nehafu yemvura
Kugadzirira
- Isu tinotora hari ndokudira jeti yemafuta emuorivhi mairi uye kana kuchipisa zvikuru tinowedzera iyo chimedu chechingwa. Isu tinoirega ichikanga zvishoma uye ndokuiisa parutivi mundiro kune pwanya pamwe chete maviri clove egariki (tinozviisa parutivi kusvikira pava paya).
- In the hari imwe chete uye namafuta mamwe chete, isu tinokanda zvidimbu zvitatu zvegariki, hafu hanyanisi muzvidimbu zvidete, mhiripiri yakasvibirira yakagurwa kuita zvidimbu zviviri kana zvitatu uye mabha ham. Kana zvese zvanyanya kana zvishoma zvakabikwa, tinokanda mapizi, teaspoon yemapaprika anotapira, kubatwa kwepepuru nhema (kuravira) uye munyu wemunyu. Isu tinowedzerawo chingwa uye negariki yasara yakasaswa kuti isu taive nezvikamu uye isu takabvisa zvese. Kana zvese zvasangana zvakanaka uye zvinonaka pamwechete tinodira mvura.
- Isu regai kubika hafu yeawa pamusoro pekupisa kwepakati.
- Kana paine maminitsi mashanu ekudzima moto, tinowedzera mazai mana muhari uye tinovarega vachinyangadzwa.
- Uye wagadzirira kudya!
Ruzivo rwehutano maererano nekushandira
Calories: 395