Iyo yekubheka yandiri kukuunzira nhasi yakanaka kune avo vari pane chikafu kana ivo vanongoda kudya chikafu chakafuma uye chine hutano. Ndiyo mazai akakwenya ane zucchini kwevanhu vatatu uye kune iyo yatakapa kubata kwakasiyana kwekuravira nechidiki kunyauka chizi.
Kana iwe uchida kugadzirira dhishi rine chikuru chinongedzo chiri miriwo, iri yakaderera mumacalorie uye iri nyore kugadzira, aya mazai akapwanyika ndiwo sarudzo yako yakanaka. Tichakurondedzera iwe iyo yekubheka nhanho nhanho.
Yakapwanyika mazai ane zucchini nezai
Aya mazai akaputika ane zucchini ane hutano, hypocaloric, zviri nyore kugadzira uye zvinonaka!
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg. green zucchini.
- 2 huevos
- Olive mafuta
- Sal
- Pepuru chena
- Cheese inyauka (sarudzo)
Kugadzirira
- Mukapu kana muhari, tinowedzera zvishoma mafuta omuorivhi (3 kana 4 mashupuni) uye isu tinoiisa pamoto (wepakati). Ipo mafuta ari kupisa, handei kuwacha nekucheka mune madiki madiki zucchini redu.
- Kamwe kana mafuta apisa, tinowedzera zucchini cubes, uye pamhepo inopisa tinorega ichitenderedza 15 kana 20 maminetsi. Zucchini ichasunungura mvura yakawanda, uye isu tichamirira kusvikira yapera zvachose kuenderera nekuwedzera zvinongedzo.
- Kamwe zucchini vakapfava uye havana mvura, tinowedzera zvishoma chena mhiripiri, munyu uye isu tose mazai. Nerubatsiro rwefoshoro yematanda, tinomhanyisa zvakanaka kuitira kuti zvese zvinwiwa zvisunge uye zai ripararire zvachose nekukwesha.
- Tinorega 5 mamwe maminetsi pamusoro wepakati kupisa, uye takaisa parutivi.
- Kamwe dhishi rega rega parinosendekwa parutivi, kuti riipe kwakasiyana kwakasiyana, iwe unogona kuwedzera zvishoma kunyauka chizi.
Ruzivo rwehutano maererano nekushandira
Calories: 220
Iye zvino zvatiri mukugadzirwa kwakazara kwemazucchini mubindu, iri zano rakakura.
Ndinokutendai.