Nhasi tinokurudzira imwe nzira yakapusa kuti urambe uchinakidzwa nezhizha pasina kuzvinetsa mukicheni: yakabikwa asiparagasi nezai rakakangwa uye grated chizi. Ndinoziva isu tinodzivisa kubatidza ovhoni muzhizha, asi chii maminetsi gumi? Mukudzoka, iwe unowana iyo yakaisvonaka ndiro yakazara neruvara.
Iyo ndiro yaunogona shandira pakudya kwemangwanani, kutanga zuva sesimba, kana pakudya sedanho rekujekesa. Nguva yekushandira iyi asparagus yakabikwa iri kwauri. Ndinozvitenderedza kukupa makiyi kuti iwe ugone kuzviita pasina zvinetswa.
Asparagus yakabikwa nezai rakakangwa uye chizi
Asparagus yakabikwa nezai rakakangwa uye grated Parmesan chizi inogona kupihwa kudya kwemangwanani kana kudya kwemanheru.
munyori: Maria
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 boka reasparagus yemusango
- 2 huevos
- 2 mapepuni ane rupo grated Parmesan cheese
- Mamwe mhandara yemafuta emuorivhi
- Sal
- Mhiripiri
Kugadzirira
- Isu tinopisa choto pa180 ° C.
- Isu tinoteya tireyi hovhoni nebepa rekubheka woisa asperagus yakachena uye yakaoma mairi.
- Tinodururira drizzle yemafuta pane asparagus uye mwaka wekuravira
- Isu tinobheka pakati pemaminitsi gumi kusvika gumi nemashanu, zvichienderana nehupamhi hweasparagus.
- Kunyange, tinokanga mazai. Kana zvapedza, kunze kwemoto, zvimwaya nechizi uye vhara iyo pani kuitira kuti chizi inyungudike neyakagara kupisa.
- Isu tinoisa mazai pane asparagus, tinosasa chizi shoma uye tinoshumira.
Ruzivo rwehutano maererano nekushandira
Calories: 105