Yakaderera calori coleslaw

kabichi saladhi

Wadiwa Zvita, wanga uri mufaro wechokwadi kukukwezva zvakanyanya uye zvakaringana. Nekupedzisira kweNougat uye marzipan zvichiri mukanwa, ndinokuudza  KUONA HAUSATI kusvikira gore rinotevera. Zvino bata PFEKA PANZVIMBO  kudzoreredza chiremerera (mumweya uye chimiro) uye uzviite pasina misodzi uye nekunyemwerera mumuromo uye mudumbu. Naizvozvo, kubva muna Ndira kusvika Kubvumbi ndichapa vese vaverengi ve www.kuparts. .com mapeji pazasi Makori mazana matatus. Ese azere nesimba uye kuravira. Yekutanga yeiyi 2016 ndeiyi yakaderera calori coleslaw. Inonaka

Yakaderera calori coleslaw

Kushumira: 1

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
Salsa
  • 2 tablespoons mukaka wakawanda
  • 2 mahwendefa makuru emuto muto
  • 2 tablespoons apple cider vhiniga
  • 2 mashupuni achangobva kusvinwa muto wemonimu
  • ½ teaspoon Dijon masitadhi
  • 1 pini yeBlack Pepper
  • 1 pini yemunyu
zvatiri kuenda, saradhi
  • Kabichi: 100 g
  • - Goridhe apuro: 100 g
  • - Muchena hanyanisi: 30 g
  • - Karoti: 75 g

Kugadzirira
Yakazara muto
  1. Mugirazi, tinosanganisa mukaka uye madonhwe mashoma emuto wemonimu. Usavhunduke! Chinangwa ndechekucheka mukaka, uye nekudaro uwane hunhu hwakafanana neiyo yogati.
  2. Wedzera vhiniga, Ligeresa uye mustard yakaratidzwa uye sanganisa zvakanaka nepasipuni.
  3. Regai igare mufiriji.
  4. Isu tinocheka zvigadzirwa zve saladhi mumicheka yakanaka kwazvo yaJulienne. Izvo zvinoshandiswa zvinofanirwa kuve zvakakamurwa kuita zvidimbu zvidete.
  5. Kamwe kabichi, hanyanisi, karoti uye nyama yemombe zvatemwa kuita mitsetse, isu tinosanganisa chikafu chose mundiro uye tinowedzera muto.
  6. Nakidzwa zvakanyanya sezvaunoda nekuti iyi resipi ine 160 chete macalorie.

Ruzivo rwehutano maererano nekushandira
Calories: 160

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   marycarmen espindola akadaro

    Mhoro!! Iwe unogona kundiudza kuti chii chiri muto muto waunotaura muresipi? Ndatenda.