Kurumidza cod negariki uye paprika yakanwazve

Cod inogona kugadzirirwa nenzira dzakawanda… ino vhura nyika yese yezvingangoitika mukicheni. Nhasi ndinopa imwe yenzira dzinokurumidza kwazvo kuiburitsa, kune iyo nguva iyo nguva iri kumanikidza kana isu tisingade kunyongana mukicheni.

Zvinhu zvitatu zvinokwana kugadzirira iyi yekubheka uye nemaminitsi gumi enguva yako. Zvinonzwika zviri nyore handiti? Zvinoratidzika uye ndizvo. Iyo kodhi inobikwa mumvura uye inoshumirwa ne garlic uye paprika inomhanyisa-fry izvo zvinopa iro kuravira kwakawanda, kuravira uye ruvara. Dhishi rinokurumidza kugadzira uye kushumira ipapo.

dhinda

Kurumidza cod ne paprika

Isu tinokuratidza imwe yeiyo inokurumidza nzira yekuburitsa cod patafura, ichiperekedzwa nemuto wegoriki uye paprika.

munyori: Maria vazquez

Recipe mhando: Hove

Kushumira: 3

Nguva yekugadzirira:  5 M

Kubika nguva:  8 M

Nguva yakazara:  13 M

Zvimwe

• 3 akakwenenzverwa cod mafi
• 1 dash yemafuta
• 3 yakatemwa garlic clove
• 1 teaspoon yetaprika inotapira

Kugadzirira

1. Tinoisa litre nehafu yemvura mupoto uye painotanga kufashaira tinowedzera iyo mac fillets. Isu tinobvisa iyo casserole kubva pamoto uye regai iyo kodhi ibike neakasara kupisa kwemaminetsi mashanu ne5.
2. Zvichakadaro, tinodira jeti yemafuta mupani inovhara hwaro hwayo. Tinodziya moto uye isu tinokanda gariki mumafuta yakakungurutswa pamusoro pepakati moto.
3. Kana izvi zvatanga kusviba, wedzera paprika inotapira. Bvisa kubva pamoto uye simbisa musanganiswa.
4. Tinodurura chiuno yekodhi iyo ichave yakagadzirira uye isu tinovaisa iwo mundiro. Dururira muto wepaprika pamusoro pavo.

Ruzivo rwehutano maererano nekushandira

Calories: 120

3.3.3070