The mupunga saladhi Ndiri lovin 'it! Icho chimwe chezvandinoda chando ndiro kana zvasvika pamiriwo. Ini ndinowanzo vagadzirira usiku, ne miriwo yakatemwa kwazvo, nemafuta emuorivhi, munyu wakanaka uye apple cider vhiniga kana muto wehafu yemonimu. Kana iwe uchida madhishi akareruka, kana iwe uri parizvino kudya, iyi dhishi ichave yakanaka, kunyanya kune zvidiki zvidiki zvemanheru.
Mupunga saladhi
Saladi yemupunga inopihwa inotonhora uye inogona kuve inonaka yekutanga kosi kana yakasarudzika kudya kwemanheru.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Salads
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 150 gramu emupunga
- ½ madomasi
- ½ cucumber
- ½ matsva hanyanisi
- Yakakangwa karoti
- Lettuce
- Olive mafuta
- Fine munyu
- Ndimu muto
Kugadzirira
- Muhomwe diki, tinoisa bika sadza jena. Isu tinowedzera imwe munyu nemafuta emuorivhi kuti iite kuti isaname kana kuhukura.
- Kunyange, mundiro, toenda kucheka uye kudira miriwo yese muzvidimbu zvidiki: madomasi, hanyanisi, cucumber uye lettuce (ndiwo miriwo yangu yandakasarudza asi iwe unogona kuwedzera iya aunonyanya kufarira). Ini ndinowedzerawo karoti kadiki iyo yakatotemwa.
- Kana mupunga wabika uye wabikwa (Ini ndinofarira kuti ive yakaoma, isina kukamurwa). Ndinoisuka nemvura inotonhorera zvakanyanya kuitonhora uye kubvisa maratidziro emvura ine starch.
- Ini ndinoiwedzera iyo mundiro, pamwe chete nemiriwo yese uye kupfeka. Mune yangu kesi, ini ndinowedzera zvishoma maorivhi, munyu wakanaka uye muto wehafu yemonimu. Saladi yakagadzirirwa uye yakagadzirira kudya! Yum!
Notes
Iwe unogona zvakare kuwedzera zvimwe nueces, kana kana uchida kusanganisa zvinotapira uye zvine munyu, unogona zvakare kuyedza zvimwe mazambiringa akaomeswa.
Ruzivo rwehutano maererano nekushandira
Calories: 250