Nyama yekuzadza

Carmen Guillén

2 maminitsi

Nyama yekuzadza

Iyi nyama yekuzadza ichakuburitsa kubva mune inopfuura rimwe dambudziko kana uchigadzira, semuenzaniso, vamwe Yakapetwa Isiraplant nenyama, vamwe artichokes, one pasta ine bechamel kana chero imwe mhando yechikafu chakanakira kunhuwirira kwenyama yakakangwa yakarungwa nechishoma gariki, hanyanisi uye waini chena.

Zviri nyore kuita uye zvinotora iwe nguva shoma. Kana iwe uchida kuziva kuti ndagadzira sei uye izvo zvigadzirwa zvandakawedzera, gara uye verenga iyo yasara yechinyorwa.

dhinda

Nyama yekuzadza
Iyi nyama yekuzadza ichakushandira iwe kana uchizadza kubva kuhuku kusvika kumiriwo senge artichokes, zucchini kana aubergines. Iwe unogona zvakare kuwedzera kune pasita.

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 3-4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 500 gramu yenyama yakakangwa (nyama yemombe)
  • 4 clove yegariki
  • ½ hanyanisi
  • 175 ml yewaini chena
  • Yakawedzera mhandara mafuta omuorivhi
  • Ground nhema mhiripiri
  • Sal

Kugadzirira
  1. Mune pani yekutsvaira, tinowedzera kupaza kwe mafuta omuorivhi. Kungokwana kuvhara pasi pepani kuti nyama irege kunamira. Kana kuchipisa zvakanyanya, chinhu chekutanga chatinowedzera chichava icho gariki yakatemwa kuita zvidimbu zvidiki uye hafu hanyanisi, zvakare yakanyanya minced. Kana muto wapera, tinowedzera iyo nyama yakatemwa uye tinomhanyisa zvakanaka, tichigadzira nyama yakatsvuka chose, kuti haina kunamatira uye kuti inoramba yakasununguka.
  2. Tevere, nemoto wakakwira chaizvo, takakanda iyo Waini chena uye tinoramba tichikurudzira. Tinomirira doro riri muwaini kuti rinyuke uye tobva tawedzera zvishoma munyu wakanaka (kuravira) uye zvishoma pasi nhema mhiripiri zvekuti zvinotora kuravira.
  3. Tinomutsa zvakare uye tobva tavara rese rasunga, pamusoro pemoto wakadzika kwemimwe maminetsi mashanu.
  4. Uye isu tinoisa parutivi: tinogona kushandisa nyama yese musi iwoyo kuzadza miriwo, asi kana paine vashoma vekudyira tinogona kusendeka parutivi uye kuita chando, pasina matambudziko ekupedzisa pasita yedu.

Ruzivo rwehutano maererano nekushandira
Calories: 180

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Hamu akadaro
    inoita 8 makore

    Iyi nyama minced inonaka sei. Yakanaka kwazvo nzira, kwaziso.

    Pindura Jamoncito
    1.    Carmen Guillen akadaro
      inoita 8 makore

      Iyo inonaka «Jamoncito», yakanaka yekuzadza miriwo yakaita seyubergines, zucchini kana artichokes ... 😉

      Ndinokutendai!

      Pindura kuna Carmen Guillén