Bhinzi yeGreen uye broccoli inomutsa fry

Bhinzi yeGreen uye broccoli inomutsa fry

Kana iwe uchitsvaga mabikirwo ane miriwo yekuisa mune yako yekudya kwezuva nezuva, iyi inogona kuve yakanaka imwe nzira. Nhasi broccoli uye girini bhinzi inomhanyisa fry iri nekukurumidza uye nechiedza uye ine machira akaomarara kana miriwo iri dente.

Icho chikafu chine hutano chaizvo chatakabatanidza hanyanisi nemuto kuitira kuti tiwedzere kunhuwirira. Iwe unogona sekugara uchiita akasiyana mavhezheni eizvi simbisa fry bhinzi uye broccoli. Sei? Kuisa matapiri kana muto wedomasi wakagadzirwa kuti "unyengere" vese vavengi vemiriwo. Inoramba iri muruoko rwako.

Bhinzi yeGreen uye broccoli inomutsa fry
Iyi nyemba yakasvibirira yakasvibira uye dhokcoli dhishi ndiyo imwe nzira yakanaka kune avo vanotsvaga mapikicha ane hutano uye akareruka nemiriwo.

munyori:
Recipe mhando: Verduras
Kushumira: 3

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 200 g. bhinzi yegirini
  • 100 g. maruva e broccoli
  • 1 hanyanisi hanyanisi, minced
  • Mamwe mhandara yemafuta emuorivhi
  • 2 garlic mavhavha, akachekwa akachekwa
  • 3 tablespoons soy muto
  • 1 teaspoon yeshuga tsvuku

Kugadzirira
  1. Muchopu ine mvura yakawanda yekubikira tinobika bhinzi yegirini uye maruva broccoli kwemaminetsi maviri. Pakarepo mushure, takavaisa mundiro ine mvura yechando.
  2. Mune pani yekutsvaira, tinodziya mashoma mashupuni emafuta emuorivhi. Sungai onion 4-5 maminetsi kusvikira yatanga kupfava uye kutora ruvara.
  3. Isu tinosanganisa bhinzi magidhi uye broccoli uye sunga musanganiswa kwemaminetsi maviri.
  4. Isu tinogadzirira iyo sofrito. Kuti tiite izvi, isu tinokanda gariki mupani nemafuta emuorivhi. Vasati vatora ruvara, tinowedzera shuga uye tinovarega vari brown. Kunze kwemoto tinowedzera ma soya uye tinosanganisa.
  5. Isu tinoshumira miriwo nemuto.

Ruzivo rwehutano maererano nekushandira
Calories: 75

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Norma Zuniga akadaro

    Iyo inonaka uye ine hutano chaizvo