Kana iwe uchitsvaga mabikirwo ane miriwo yekuisa mune yako yekudya kwezuva nezuva, iyi inogona kuve yakanaka imwe nzira. Nhasi broccoli uye girini bhinzi inomhanyisa fry iri nekukurumidza uye nechiedza uye ine machira akaomarara kana miriwo iri dente.
Icho chikafu chine hutano chaizvo chatakabatanidza hanyanisi nemuto kuitira kuti tiwedzere kunhuwirira. Iwe unogona sekugara uchiita akasiyana mavhezheni eizvi simbisa fry bhinzi uye broccoli. Sei? Kuisa matapiri kana muto wedomasi wakagadzirwa kuti "unyengere" vese vavengi vemiriwo. Inoramba iri muruoko rwako.
- 200 g. bhinzi yegirini
- 100 g. maruva e broccoli
- 1 hanyanisi hanyanisi, minced
- Mamwe mhandara yemafuta emuorivhi
- 2 garlic mavhavha, akachekwa akachekwa
- 3 tablespoons soy muto
- 1 teaspoon yeshuga tsvuku
- Muchopu ine mvura yakawanda yekubikira tinobika bhinzi yegirini uye maruva broccoli kwemaminetsi maviri. Pakarepo mushure, takavaisa mundiro ine mvura yechando.
- Mune pani yekutsvaira, tinodziya mashoma mashupuni emafuta emuorivhi. Sungai onion 4-5 maminetsi kusvikira yatanga kupfava uye kutora ruvara.
- Isu tinosanganisa bhinzi magidhi uye broccoli uye sunga musanganiswa kwemaminetsi maviri.
- Isu tinogadzirira iyo sofrito. Kuti tiite izvi, isu tinokanda gariki mupani nemafuta emuorivhi. Vasati vatora ruvara, tinowedzera shuga uye tinovarega vari brown. Kunze kwemoto tinowedzera ma soya uye tinosanganisa.
- Isu tinoshumira miriwo nemuto.
Iyo inonaka uye ine hutano chaizvo