Kupera kwevhiki kunotanga uye ndosaka nhasi ndafunga kukupa iyo nzira izere nesimba, misiyano uye kuravira. Yanhasi ndiyo sarudzo yakakodzera zvikwereti y foodies kufarira kunatsa muviri wako uye kubvisa chepfu. Maminitsi makumi maviri anokwana kuwana ichi chishamiso che zvinonhuwira cauliflower yakakwenenzverwa nemaamondi, kurovedza muviri mune zvinangwa zvakanaka zvevhiki zvinotyisa (uye iwe unofanirwa kutora mukana wekupedzisira wezuva rezuva usati waisa majuzi ako nebhutsu).
Usakanganwa kuti zuva rega rega remwedzi wega wega iwe unowana inonaka uye yekutanga recipe mune iyi, yako blog.
#bonprofit uye yakanakisa vhiki !!
Spicy cauliflower yakasungwa nemaamondi
Iwe uri mumwe weavo vanofunga kuti pasina nyama kana hove dhishi rinorasikirwa nekukwezva kwaro kwese? Ipapo iwe hauzive simba rinonyengedza reiyi inonaka kolifulawa yakakwenenzverwa nemaamondi, mutero unoshamisa kune veggie universe. Usapotsa pane ino nyore nyore nzira.
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Verduras
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 konifurawa
- 3 clove yegariki
- 50 gr yemamondi akachekwa
- 2 chillies
- 1 cebolla
- Zvipikiri zviviri
- Sesame mafuta
- Sal
Kugadzirira
- Isu tinosuka cauliflower, toicheka kuita zvikamu zvina nebanga uye tobika muiri nehafu yemvura nehanyanisi ine 4 yakarovererwa "zvipikiri" uye munyu. Isu tinobika kwemaminitsi gumi.
- Isu tinodhonza uye tinochengetedza.
- Mune wok, pisa 1 kiyipuniki yesesame mafuta uye fry iwo matatu gariki mavhavha atakambomesa.
- Kana gariki yatanga kusviba, wedzera chilli akachekwa uye maarumondi akachekwa.
- Tinomhanyisa kwemasekonzi mashoma uye tinowedzera koliflower.
- Sunga kusvikira koliflower yatanga kusviba (mushure memaminetsi anosvika matatu kusvika matatu) uye kusasa imwe yepuniki yehafu yesesame mafuta.
- Tinodzima moto uye wagadzirira kushandira
Ruzivo rwehutano maererano nekushandira
Calories: 125