Nguruve yakavanda doro neapuro ratatouille

Maitiro ekuita senge "iyo Kiko" uye chengeta iyo mhando

Nokuti kudya utano hwakanaka uye zvinonaka kwazvo zvinogoneka, nhasi tinodzokera kumutoro ne mutsva mutsva chimiro che #kunonoka kubika (bika zvishoma nezvishoma, uchifarira uye kunakidza nhanho yega yega). Semazuva ese, isu tinoenda nhanho imwe tichipinda mukatikati memukanwa uye tinoshandura chakavanzika chakavanzika neratatouille kuita chinoshamisa yakavanzika nzira kubva yenguruve kune doro neapuro ratatouille. 

Zvidururire girazi rewaini chena, isa runyararo runyorwa spotify uye sunga apuroni yako ... nekuti ngatitangei!

Nguruve yakavanda doro neapuro ratatouille
Iyi iresipi yekupuruzira mutsara uye mukanwa. Kudya kwakaringana hakufanirwe kufananidzwa nekutambudzwa asi imwezve chikonzero chekujoinha mafaro e #slowcoocking uye kubvisa zvakawanda seyiyi nzira yechakavanzika chinokanganisa uye kana usingaudze ichi chakavanzika chinoshamisa chenguruve kudoro ne ratatouille yeApple

munyori:
Imba yekicheni: Tsika
Recipe mhando: Makwara
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
Chakavanzika chedoro:
  • Olive mafuta
  • 600 gramu yenguruve, chakavanzika cheIberian
  • 1 gaba redoro
  • Munyu wakawanda
ratatouille:
  • 1 zucchini
  • 1 hanyanisi
  • 1 apuro
  • 1 tsvuku tsvuku
  • 1 green pepper
  • 1 Shiraplant
  • 3 karoti
  • 1 kapu yetamate yakakangwa
  • 1 spoon yeshuga
  • 1 tablespoon yesinamoni
  • Sal
  • Olive mafuta

Kugadzirira
Zve zvakavanzika kudoro:
  1. Preheat oven kusvika 220º kwemaminitsi gumi nemashanu
  2. Tine banga tinoita kutsemuka diagonally kuchidimbu che chakavanzika chenguruve (kuve nechokwadi chekuti iri padanho)
  3. Isu tinomaka chidimbu chakavanzika pane iyo grill (nedonhwe remafuta) kudzamara mativi ese ari endarama uye ndokuisa muchoto mune isingagumi thermo tray. Mwaka nemunyu wakakora, wedzera 2 mashupuni emafuta omuorivhi emhandara uye kumwaya doro. Izvo zvakakosha kuti usadzikise simba mumaminetsi gumi anotevera.
  4. Mushure memaminetsi gumi tinodzikisa simba ku ¾ -approx 10º–.
  5. Mushure memaminetsi gumi nemashanu tinoiburitsa kunze kuti tidzore nyama uye tinodzosera chimedu muchoto uko kwatinochisiya kwemimwe maminetsi gumi nemashanu.
Nezve ratatouille neapuro
  1. Isu tinocheka miriwo yese nemaapuro kuita madiki machubhu,
  2. Isu tinotora pani ine maorivhi mashoma uye tinosvina hanyanisi. Kamwe poached uye browned, isu tinowedzera apuro kusvikira rave browned uye isu tinowedzera zvasara zvinoshandiswa kuitira kuti vabike.
  3. Isu tinowedzera pini yemunyu nesinamoni (zvinopa iyo isinganzwisisike kubata) uye iyo grated madomasi.
  4. Isu tinosanganisa zvinongedzo zvakakwana kuti tione kuti majuisi uye zvinonhuwira zvinosunga zvakanaka uye rega zvese zvibike pamwechete kweinenge 20 maminitsi.
  5. Bvisa kubva pamoto uye rega itodzire.
  6. Isu ndiro uye voila! a recipe ine hutano uye inonaka for a kudya kune hutano uye kwakaringana

Ruzivo rwehutano maererano nekushandira
Calories: 379


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   ENRIQUE akadaro

    MHOMO YANGU INOITA KUTI MVURA MUNGOONA FOTO, NDICHAZOGADZIRA. NDATENDA NEZVINOBVIKA